by Mike Behr - Health Coach | Jul 16, 2026 | article, Athletic Performance
A Champion routine ⚽🏆💪 Jude Bellingham is 23 and already one of the best midfielders on the planet. Everyone points to the talent. But what keeps him at the top is how he lives when the cameras are off. Here’s what he does, and what you can steal for your own...
by Louis De Jaeger, Food Forest & Landscape Designer | May 16, 2026 | article, Athletic Performance
Train your body while working your garden☀️💪🏼🏋️♂️👩🌾 What if your fitness routine gave you free, organic food? 🥕 🍓🍆🥦Train your body while working your garden 💪🏼 We spend hours in the gym lifting iron and running on treadmills, but we often overlook one of the best...
by Carlene Starck, PhD - Metabolic Nutrition Scientist | Mar 20, 2026 | article, Athletic Performance
Calories and ATP production 🔥 Calories ARE important but….we’re still talking about them like it’s 1890. I mean, what even IS a calorie? It’s just a measure of heat.In brief: Burn food in a lab ➡️ measure the heat produced ➡️ we get a number. Yet the body...
by Christopher Fitzmaurice, MS, CEP, CSCS, CET, Clinical Exercise Physiologist | Mar 13, 2026 | article, Athletic Performance
RT improves muscle strength, mass, power, endurance❤️💪🏋️♀️⚕️🏅🧗 The American College of Sports Medicine (ACSM) just released a major Position Stand analyzing 137 systematic reviews and more than 30,000 participants to determine how resistance training should actually...
by Ralph Teller, Mountaineer, Ironman Triathlete | Mar 1, 2026 | article, Athletic Performance
Endurance exercise and heart health❤️🩸 Endurance training in moderation, without increasing your weekly output (distance, time, speed) by more than 10% a week, beyond improving your race day conditioning, has significant long-term benefits to your cardiovascular...
by Ralph Teller, Mountaineer, Ironman Triathlete | Feb 3, 2026 | article, Athletic Performance
Naturally enhancing Testosterone for peak performance 💪🏻☀️ Testosterone is a steroid hormone important to peak athletic performance. In a recent study published by the NIH National Library of Medicine, researchers explored natural ways to boost testosterone, which is...
