by Ralph Teller, Ironman Triathlete | Dec 16, 2024 | article, Men's Health, Natural Sources of Minerals
Zinc Facts and Health Benefits Zinc is an essential mineral that is naturally present in some foods. Zinc plays a key role in metabolism, immune system health, wound healing, and for men, testosterone production. See How to Increase Testosterone...
by Ralph Teller, Ironman Triathlete | Dec 16, 2024 | article, Men's Health
What is the Ejaculation Frequency for Optimum Men’s Health and Longevity? The purpose of this article is to provide the differing philosophies and science upon how optimal health, longevity and sexual power may be influenced by ejaculation frequency. Eastern...
by Ralph Teller, Ironman Triathlete | Dec 16, 2024 | article, Men's Health
Soy Increases Estrogen Levels causing a Decrease in Testosterone Levels in Men Testosterone is a hormone that is predominant in men. Testosterone plays an important role in men’s health. Testosterone is responsible for (i) muscular development, (ii) libido, and...
by Ralph Teller, Ironman Triathlete | Dec 16, 2024 | article, Men's Health
How Men Produce Testosterone The purpose of this article is to provide a brief description on how men produce testosterone and what foods contain the nutrients that help in the testosterone production process. The impact of lifestyle on testosterone...
by Ralph Teller, Ironman Triathlete | Dec 16, 2024 | article, Men's Health
How to Raise Testosterone Levels and Production Naturally The purpose of this article is to (i) educate you on the role testosterone plays in men’s health and (ii) provide information to help you naturally keep your testosterone levels up so you will...
by Ralph Teller, Ironman Triathlete | Dec 16, 2024 | article, Meds, Supplements, Pot Alert, Men's Health
Zoloft significantly reduce sperm concentration and damage sperm quality Zoloft, a common SSRI or antidepressant, has been found by medical researchers to significantly (i) reduce sperm concentration (sperm count) (ii) increase the number of sperm...
