by Ralph Teller, Ironman Triathlete | Dec 18, 2024 | article, Brain and Mental Power
Clear Thinking, Lifestyle and Longevity. Clear Thinking plays an important role in our Lifestyle and Longevity. The higher our thought clarity the better will be our ability to perceive, solve problems, create and be self-aware. In turn, Clear Thinking skills...
by Ralph Teller, Ironman Triathlete | Dec 18, 2024 | article, Brain and Mental Power
Diet may be Protective of Mental Health OR Increase Risk of Psychiatric and Neurologic conditions, such as Depression Diet is inextricably linked to conditions such as heart disease, obesity, and diabetes. However, what we consume also seems to have significant...
by Ralph Teller, Ironman Triathlete | Dec 18, 2024 | article, Brain and Mental Power
We have a Daily Rhythm that Impacts Mental Freshness, Energy Capacity and Productivity What steps can we take to help keep our mind fresh and our energy levels high? We all have a recovery rhythm about every 90 to 120 minutes throughout the day that impacts our mental...
by Ralph Teller, Ironman Triathlete | Dec 18, 2024 | article, Brain and Mental Power
Self-Actualization is a key component in enhancing Vigor, improving Brain Power, building stronger relationships, becoming a better athlete and achieving Longevity. Self Actualization is a continual process of growth and a source of pride and happiness. A richer...
by Valerie Pierce, Author and Philosopher | Dec 18, 2024 | article, Brain and Mental Power
One of the key successful components to creating a long and productive life is the ability to think clearly. For when you think about it, whatever it is you want to achieve, your foundation stone towards success or failure will be the quality of the...
by Ralph Teller, Ironman Triathlete | Dec 18, 2024 | article, Brain and Mental Power
Our brain power is enhanced when we become more aware of the things around us. Increasing our awareness and arousal is accomplished by increasing our sensitivity to our senses. Heightened sense sensitivity occurs with increased concentration on the senses while...
