by Gareth Lloyd, Investor in Health, Wealth & Earth | Jun 22, 2026 | article, Brain and Mental Power
What you eat determines how you think, decide, lead 🧠 So here are 6 foods most closely linked to brain health and mental performance 👇 🐟 Fatty Fish (Salmon, Mackerel, Sardines)↳ DHA makes up around 30% of the brain’s grey matter↳ Linked to lower rates of...
by Ritu Dahiya, Trauma-Informed Psychologist | Jun 6, 2026 | article, Brain and Mental Power
Simple foundations for wellbeing 💛🧠 Nobody teaches us how to take care of our minds. But it’s never too late to start. 💛 In all my years of working with people — across different walks of life, backgrounds, and journeys — I keep coming back to five simple...
by Tristan Siokos, Founder/CEO of Recalibrate | Apr 28, 2026 | article, Brain and Mental Power
Nervous system regulation 🧠⚡ Mindfulness is not a “soft skill.” It’s a free strategy for high performance. Most people treat mindfulness as a passive activity. In reality, it is the active regulation of the nervous system to prevent cognitive...
by Rachel Carrell, Rhodes Scholar, Oxford | Apr 19, 2026 | article, Brain and Mental Power
Feel better quickly, naturally! 😃 If you don’t have time for wellness rituals, here are 8 things that take 3 minutes or less and are scientifically proven to shift your mood 👇 1️⃣ Angry?→ Sing. Loudly. (In the car works best, but you do you)💡Singing...
by Ralph Teller, Mountaineer, Ironman Triathlete | Apr 1, 2026 | article, Brain and Mental Power
Music as a metaphor 🎹🪗🎺🎻🪈🥁🎷 Metaphors have long played multiple roles in conceptualizing the mind and brain, guiding the development and refinement of theoretical models and empirical questions. Researchers have examined the dynamics of music as a metaphor for brain...
by Ralph Teller, Mountaineer, Ironman Triathlete | Jan 28, 2026 | article, Brain and Mental Power
Brighter sunlight enhances brain function☀️ 💪🏻☀️ In a recent study published by the NIH National Library of Medicine, researchers explored the connections between daily sunlight exposure impact on alertness, cognitive performance and improved sleep....
