by Gareth Lloyd, Investor in Health, Wealth & Earth | Oct 24, 2026 | article, Brain and Mental Power
Smart, easy and simple 🧠💡🧑🎓 10 minutes. That’s all it takes to rewire your brain: People often think breathwork is a whole big ‘thing’. But really, it’s super simple. ✅Just close your eyes.✅Breathe in through your nose for 5 seconds.✅Out...
by Matty Piazzi - Behavioral Scientist | Oct 18, 2026 | article, Brain and Mental Power
How do I make better decisions?👩🎓🧠⚡️🧑🏫 I ask myself one question: → Am I using my emotional mind, my rational mind, or my wise mind? Here’s what I mean. The emotional mind 🔴 is driven by feelings 👇 → You react → You act impulsively → You take things personally...
by Tim Gaunt, BSc (Hons) CBiol MRSB D.N. | Oct 10, 2026 | article, Brain and Mental Power
Vitamin and mineral deficiency😵💫🌫️🧠🌁🤷 Feeling foggy? Contrary to popular belief, experiencing brain fog is neither age nor gender-specific. In fact, around 70% of those aged 18-34 report symptoms. Interestingly, the symptoms, which include intense fatigue, poor...
by Jeoffrey Wisse - Co-Founder & CTO NeuraLed | Sep 28, 2026 | article, Brain and Mental Power
Purpose The best defense against depression? It’s not a drug. It’s purpose. For most of our lives, purpose has been treated as something philosophical 👇 ✔️A reason to wake up.✔️A goal to pursue.✔️A sense that life is going somewhere. Something that gives life meaning....
by Sanjiv Beri - Longevity Performance Strategist & Founder of HEALTHSPAN | Aug 28, 2026 | article, Brain and Mental Power
Gaining composure I blew my top in 2002. Lost the room. Not anger. My amygdala took the wheel. Every disagreement gets scanned for threat before it gets scanned for content. Save this for the next meeting or situation where you feel your jaw tighten before...
by James Appleton - Health & Performance Advisor | Aug 8, 2026 | article, Brain and Mental Power
The 10 S’s for lifelong high cognitive performance ⚡️🧠💥 Your brain shrinks 5% every decade after 40. Your habits decide how fast. The prefrontal cortex and hippocampus get hit first. Decision-making, memory, focus. Here’s the 10-S Daily Protocol: 10...
