by Sanjiv Beri - Longevity Performance Strategist & Founder of HEALTHSPAN | Aug 28, 2026 | article, Brain and Mental Power
Gaining composure I blew my top in 2002. Lost the room. Not anger. My amygdala took the wheel. Every disagreement gets scanned for threat before it gets scanned for content. Save this for the next meeting or situation where you feel your jaw tighten before...
by James Appleton - Health & Performance Advisor | Aug 8, 2026 | article, Brain and Mental Power
The 10 S’s for lifelong high cognitive performance ⚡️🧠💥 Your brain shrinks 5% every decade after 40. Your habits decide how fast. The prefrontal cortex and hippocampus get hit first. Decision-making, memory, focus. Here’s the 10-S Daily Protocol: 10...
by Jeoffrey Wisse - Co-Founder & CTO NeuraLed | Aug 1, 2026 | article, Brain and Mental Power
Prior thinking on brain aging The secret to a healthy brain isn’t young neurons. It’s keeping its cleanup system young. For decades brain aging has focused on👇 →amyloid→dying neurons→inflammation→protein aggregates But a new Nature Neuroscience study suggests...
by Zach Scannapieco, Nervous System & Performance Consultant | Aug 1, 2026 | article, Brain and Mental Power
Structural tension relief Your mental sharpness in your 50s isn’t a function of intelligence. It’s a function of blood flow. You can be the smartest person in the room and still hit a cognitive ceiling in your 40s that has nothing to do with your capacity...
by Ritu Dahiya, Trauma-Informed Psychologist | Jul 16, 2026 | article, Brain and Mental Power
Simple foundations for wellbeing 💛🧠 You don’t have to be in crisis to deserve peace🌿 So many of us are carrying invisible weight — the pressure to perform, to keep going, to hold it all together. And somewhere in the middle of all that noise, we forget to simply...
by Felix Beltram, Author - Shark Tank investor and Entrepreneur | Jul 7, 2026 | Brain and Mental Power
Good mental health 💛🧠 Your mood isn’t separate from your health. It can be the first sign something is out of balance. Some days we can wake up feeling energised and optimistic.Other days, everything feels harder than it should. When we feel low, stressed, or...
