by Ralph Teller, Ironman Triathlete | Dec 15, 2024 | article, Athletic Performance
“Regularly visualize yourself winning matches by running powerful, vivid and emotional images of success through your mind, seeing yourself playing brilliantly in every department of the game”, by Roger Federer Imagery can be a powerful tool for...
by Ralph Teller, Ironman Triathlete | Dec 15, 2024 | article, Athletic Performance
Mental toughness and strength is an important characteristic for athletes to acquire on the journey to reaching their Ideal Performance State and peak performance in sports. Mental Fitness is the result of mental fitness training. It is a characteristic that...
by Ralph Teller, Ironman Triathlete | Dec 15, 2024 | article, Athletic Performance
Glucose is the Primary Source of Energy for Cells Glucose is the human body’s key source of energy as it provides energy to all the cells in our body. Glucose also is critical in the production of proteins, lipid metabolism and is a precursor for...
by Ralph Teller, Ironman Triathlete | Dec 15, 2024 | article, Athletic Performance
The Ideal Performance State (IPS) in sports or Peak Performance for athletes is the optimal physiological and psychological level of arousal measured by muscular tension, heart rate, blood pressure, brain wave patterns and breathing composure that results in peak...
by Chris Baldwin, Professional Cyclist and Coach | Dec 15, 2024 | article, Cycling
“Some days are diamonds, some days are stones . . . but they can both be good training days!” My thirst for the science of performance in my career grew as I slowly climbed the ladder of professional cycling. I gathered information from any literature I could...
by Edith Niederfriniger, Professional Triathlete, Italy | Dec 15, 2024 | article, Cycling
Peaking is being in the Best Physical and Mental Condition on Race Day Peaking means to be in the best physical and mental condition at a specific day and for a specific event. Of course, this is not easy and first of all a lot of experience is required, but a...
