by Ralph Teller, Mountaineer, Ironman Triathlete | Dec 16, 2024 | article, Natural Nutrition
Artificial sweeteners may drive exaggerated elevation in blood glucose levels Non-caloric Artificial Sweeteners (NAS) (i) may drive an exaggerated elevation in blood glucose levels and (ii) cause Lactose Intolerance. Lactose intolerance is the lessening ability of the...
by Ralph Teller, Mountaineer, Ironman Triathlete | Dec 16, 2024 | article, Natural Nutrition, Natural Sources of Vitamins
Folate Facts and Health Benefits Folate, also called Vitamin B9, is found naturally in food and is essential to produce red blood cells and prevent anemia. Folate also helps produce and maintain new cells. Folate is especially important during periods of rapid...
by Ralph Teller, Mountaineer, Ironman Triathlete | Dec 16, 2024 | article, Men's Health
Plastics containers and packaging can decrease normal Testosterone levels in men, children and fetuses Using plastics containers and plastic packaging will increase your estrogen levels which cause testosterone levels to decrease. This is true because plastics...
by Ralph Teller, Mountaineer, Ironman Triathlete | Dec 16, 2024 | article, Meds, Supplements, Pot Alert, Men's Health
Use of Omega-3 Supplements may be Harmful Taking fish-oil supplements may be linked to a significant increased risk for prostate cancer, according to a new study from the Fred Hutchinson Cancer Research Center in Seattle. Men who had the highest levels of omega-3...
by Ralph Teller, Mountaineer, Ironman Triathlete | Dec 16, 2024 | article, Meds, Supplements, Pot Alert, Men's Health
Testosterone Supplements have a 30% higher risk for adverse cardiovascular events, including death Our short sighted Popular culture advocates for the quick artificial fixes. Relating to health, these short sighted fixes can diminish good health. The same holds true...
by Ralph Teller, Mountaineer, Ironman Triathlete | Dec 16, 2024 | article, Men's Health, Natural Sources of Minerals
Zinc Facts and Health Benefits Zinc is an essential mineral that is naturally present in some foods. Zinc plays a key role in metabolism, immune system health, wound healing, and for men, testosterone production. See How to Increase Testosterone...
