by Ralph Teller, Ironman Triathlete | Dec 19, 2024 | article, Lifestyle and Philosophy, Natural Nutrition
Daily Breakfast Reduces Type 2 Diabetes Risk by 34% Results of a new study show that eating breakfast daily significantly reduce the risks of developing Type 2 Diabetes (Diabetes Mellitus), Obesity and a large waiste circumference. People who ate...
by Ralph Teller, Ironman Triathlete | Dec 17, 2024 | article, Natural Nutrition
Lean Beef Beef is a food rich in nutrients. Lean beef is an excellent source of Protein, Zinc, Vitamin B12, Selenium and Phosphorus and a good source of Niacin, Vitamin B6, Iron and Riboflavin. A 3 ounce serving of Lean Beef contributes less than 10% of average...
by Ralph Teller, Ironman Triathlete | Dec 17, 2024 | article, Natural Nutrition
The topic of Gene Expression and Nutrition is a focus upon how our Nutrition impacts how Genes function at the cellular level and how this interaction affects health. This is an important topic because of how diet affects the way genes are expressed, the effect...
by Ralph Teller, Ironman Triathlete | Dec 16, 2024 | article, Natural Nutrition
Conventional Crops most likely to be Contaminated As a result of standard conventional (not organic) farming practices certain crops are very likely to be contaminated with a variety of pesticides, while other crops remain relatively clean of pesticides. For the...
by Ralph Teller, Ironman Triathlete | Dec 16, 2024 | article, Natural Nutrition
What are Omega-3 Fatty Acids? Omega-3 fatty acids (EPA and DHA) are considered essential fatty acids: They are necessary for human health but the body can’ t make them — you have to get them through food or supplements. Because our body cannot make Omega-3...
by Ralph Teller, Ironman Triathlete | Dec 16, 2024 | article, Natural Nutrition, Natural Sources of Minerals
List of Natural Food Sources of Iron Iron like other nutrient needs should be met primarily NATURALLY through consuming foods rich in Iron. Foods provide an array of nutrients and other compounds that may have beneficial effects on health. Certain foods aid in the...
