by Andrew Panella, 📚 Best Selling Author of “The Longevity Lifestyle” | Oct 24, 2026 | article, Natural Nutrition
Full dairy fat for optimum health 🥛🐄🧀 If you’ve been told eating “low fat” is healthy check out this 25-year study👇 As it turns out, despite being told for decades that “eating fat will clog your arteries…” That advice might be...
by Ali Amiri, MD - Doctor & Lifestyle Coach | Oct 3, 2026 | article, Natural Nutrition
Build a kitchen that makes the better choice the easy choice💪 The biggest nutrition mistake I see is people making “healthy eating” so complicated that they eventually stop doing it. After 45, I’d stop obsessing over “diets” and focus only on...
by Jonathan Webb, Chief Sunlight Officer | Jul 18, 2026 | article, Natural Nutrition
Sunlight water electron flow ☀️💦⚡️ I was diet centric for the first 3 years of my healing. When you understand this picture, you will understand why diet alone CANNOT restore the system back from chronic disease. I was able to manage and quiet some of my...
by Charlotte Garsia, International Lifestyle Coach | Jul 12, 2026 | article, Natural Nutrition
Broccoli is a highly nutritious vegetable🥦🥦🥦 🥦 Rich in nutrients * High in vitamins C, K, and A* Contains folate, potassium, and fiber* Low in calories but nutrient-dense ❤️ Supports heart health* Fiber may help lower cholesterol levels* Antioxidants can help reduce...
by Carlene Starck, PhD - Metabolic Nutrition Scientist | Jun 24, 2026 | article, Natural Nutrition
Impact of non-protein components Is red meat good for us or bad for us? If you’ve been following me for a bit, you probably already know my answer.➡️ It depends. The reason why is best explained in pillar 4 of the Precision Protein Framework = The Package. What...
by Ali Amiri, MD - Doctor & Lifestyle Coach | Jun 6, 2026 | article, Natural Nutrition
Maintaining insulin stability☀️ Lentils and toasts are both sources of carbs. But your body treats them completely differently. One keeps insulin stable for hours.The other hits your bloodstream as sugar in under 15 minutes. Same macronutrient.Completely different...
