by Ralph Teller, Ironman Triathlete | Mar 9, 2025 | article, Natural Medicine, Natural Nutrition
Grapes are a good source of natural nutrients! The following nutrients are in 1 cup of grapes: Calories: 62 Carbohydrates: 16 grams (g) Fiber: 1 g Sugar: 15 g Calcium: 13 milligrams (mg) Magnesium: 5 mg, 5% of the DV Phosphorus: 9 mg Potassium: 176 mg, 6%...
by Ralph Teller, Ironman Triathlete | Feb 23, 2025 | article, Natural Medicine, Natural Nutrition
Plain yogurt is packed with nutrients! Yogurt is a nutrient dense daily product made by fermenting milk with bacterial cultures that may have been discovered around 5000 BC when the first milk producing animals were domesticated. Yogurt is 81% water and is therefore a...
by Ralph Teller, Ironman Triathlete | Feb 21, 2025 | article, Natural Medicine, Natural Nutrition
Beets are packed with nutrients Beetroots are usually red to deep purple but also come in a white and golden variety. The beet root has a high nutritional content. One cup of raw red beetroot (136g) provides 58 calories, 2.2g of protein, 13g of carbohydrates, and 0.2g...
by Ralph Teller, Ironman Triathlete | Jan 28, 2025 | article, Natural Nutrition
Feeling your Oats? Oatmeal is an ancient grain food that is rich in nutrients – and can be considered a Superfood. Oatmeal is high in several vitamins and minerals. Whole oats are high in antioxidants and beneficial plant compounds...
by Ralph Teller, Ironman Triathlete | Jan 25, 2025 | article, Natural Nutrition
Wheat is a grass that is cultivated for its seed – an ancient cereal grain that is a staple food worldwide. Wheat is considered a whole wheat when it includes the entire grain kernel, which is made up of the bran, endosperm and germ. The bran is the...
by Ralph Teller, Ironman Triathlete | Dec 19, 2024 | article, Lifestyle and Philosophy, Natural Nutrition
Daily Breakfast Reduces Type 2 Diabetes Risk by 34% Results of a new study show that eating breakfast daily significantly reduce the risks of developing Type 2 Diabetes (Diabetes Mellitus), Obesity and a large waiste circumference. People who ate...
