by Jonathan Webb, Chief Sunlight Officer | Jul 18, 2026 | article, Natural Nutrition
Sunlight water electron flow ☀️💦⚡️ I was diet centric for the first 3 years of my healing. When you understand this picture, you will understand why diet alone CANNOT restore the system back from chronic disease. I was able to manage and quiet some of my...
by Charlotte Garsia, International Lifestyle Coach | Jul 12, 2026 | article, Natural Nutrition
Broccoli is a highly nutritious vegetable🥦🥦🥦 🥦 Rich in nutrients * High in vitamins C, K, and A* Contains folate, potassium, and fiber* Low in calories but nutrient-dense ❤️ Supports heart health* Fiber may help lower cholesterol levels* Antioxidants can help reduce...
by Carlene Starck, PhD - Metabolic Nutrition Scientist | Jun 24, 2026 | article, Natural Nutrition
Impact of non-protein components Is red meat good for us or bad for us? If you’ve been following me for a bit, you probably already know my answer.➡️ It depends. The reason why is best explained in pillar 4 of the Precision Protein Framework = The Package. What...
by Ali Amiri, MD - Doctor & Lifestyle Coach | Jun 6, 2026 | article, Natural Nutrition
Maintaining insulin stability☀️ Lentils and toasts are both sources of carbs. But your body treats them completely differently. One keeps insulin stable for hours.The other hits your bloodstream as sugar in under 15 minutes. Same macronutrient.Completely different...
by Louis De Jaeger, Food Forest & Landscape Designer | May 30, 2026 | article, Natural Nutrition
Increase soil biodiversity for your garden🌳☀️🌱🏋️♂️🌴👩🌾🌲 𝐒𝐜𝐢𝐞𝐧𝐜𝐞 𝐣𝐮𝐬𝐭 𝐜𝐨𝐧𝐟𝐢𝐫𝐦𝐞𝐝 𝐰𝐡𝐚𝐭 𝐰𝐞’𝐯𝐞 𝐛𝐞𝐞𝐧 𝐩𝐥𝐚𝐧𝐭𝐢𝐧𝐠 𝐟𝐨𝐫 𝐲𝐞𝐚𝐫𝐬 🌰🥕 🍓🍆🥦Food Forests save the planet 🌏️ What are you waiting for? Start planting one! A peer-reviewed study in npj Biodiversity (Nature) just...
by Charlotte Garsia, International Lifestyle Coach | May 15, 2026 | article, Natural Nutrition
What are the fat-soluble vitamins A, D, E, and K vitamins are essential micronutrients that dissolve in fat and are stored in the body’s liver and fatty tissues for long-term use. They are crucial for vision, immune function, bone health, and blood clotting, and...
