by Nordine Zouareg, High-Performance Coach, Best-Selling Author | Dec 9, 2025 | article, Natural Medicine
Fueling your Body, Energy and Health! Energy isn’t found in restriction—it’s created through intention. The moment you stop punishing your body and start fueling it with what it truly needs, you stop surviving and start thriving. Carbohydrates are the body’s preferred...
by Christopher Harig, ASU Swim Team Captain | Dec 8, 2025 | article, Swimming
Competitive swimming is a tough sport! Swimming is a tough sport. It involves a lot of fatigue and long hours. If you compete, you’ll be exposed to lots of pressure, which sometimes lead to short career. I swam competitively from when I was seven on, competing...
by Ralph Teller, Mountaineer, Ironman Triathlete | Dec 5, 2025 | article, Athletic Performance
World-Class Endurance Coaches Perspective A recent study of world-class endurance coaches published in the Human Kinetics Journals Perspectives of World-Class Endurance Coaches on the Evolution of Athlete Training and Performance explored, from a coach’s...
by Ralph Teller, Mountaineer, Ironman Triathlete | Sep 24, 2025 | article, Brain and Mental Power
13 Tips to improve your brain health Here is a list of tips to help you achieve and maintain excellent brain health: Quality sources of Glucose. Glucose is the brain’s primary fuel source and is metabolized from foods high in complex carbohydrates. Good...
by Ralph Teller, Mountaineer, Ironman Triathlete | Sep 13, 2025 | article, Exercise, Swimming
Mass swim starts can be intimidating The mass start of an open water swim race, especially the Ironman triathlon swim start with over 2000 swimmers or the Swim Across America swims, can be a very intimidating experience. The key to a successful swim race lies with...
by Ralph Teller, Mountaineer, Ironman Triathlete | Aug 8, 2025 | article, Natural Medicine
What is lithium Lithium is an alkali metal, as is sodium, potassium and magnesium. Lithium is easily absorbed by plants and as such is found in low level amounts in plants and animals. Lithium has a similar ion structure as sodium. Mechanisms that transport...
