by Ralph Teller, Mountaineer, Ironman Triathlete | Feb 28, 2026 | article, Natural Nutrition
Numerous factors impact nutrient bioavailability☀️ Nutrient bioavailability is defined as the measure of the total amount of nutrients in a given food that can be digested, absorbed, metabolized, and stored in the body, A recent study, co-authored by Ty Beal, PhD,...
by Ralph Teller, Mountaineer, Ironman Triathlete | Feb 27, 2026 | article, Natural Medicine
Examining diets to improve health☀️ A number of recent studies underscore the importance of a healthy diet for maintaining long-term cognitive health and maintaining healthy blood pressure. One study published by the NIH National Library of Medicine examined 6 popular...
by Ali Amiri, MD - Doctor & Lifestyle Coach | Feb 17, 2026 | article, Natural Medicine
Methods for better blood sugar control☀️ My 7-part method for better blood sugar control without cutting carbs or fasting for 20 hours. Most blood sugar issues don’t show up as “diabetes” first. They show up as: → 3 pm crashes→ stubborn belly fat→ brain fog in...
by Ralph Teller, Mountaineer, Ironman Triathlete | Feb 9, 2026 | article, Natural Nutrition
Examining Alt-ASFs health benefits☀️ Animal source foods (ASFs), including meat, eggs, fish, and dairy products, provide unique nutritional properties and contribute to healthy diets worldwide. Yet, for a variety of reasons, the dietary landscape has moved somewhat...
by Ralph Teller, Mountaineer, Ironman Triathlete | Feb 8, 2026 | article, Natural Sources of Vitamins
Riboflavin health benefits 💪🏻☀️ Riboflavin, also called Vitamin B2, works to help your body convert carbohydrates into fuel. Riboflavin’s primary function is central to how the body generates energy from food. It serves as a precursor to two major coenzymes: flavin...
by Ralph Teller, Mountaineer, Ironman Triathlete | Feb 3, 2026 | article, Athletic Performance
Naturally enhancing Testosterone for peak performance 💪🏻☀️ Testosterone is a steroid hormone important to peak athletic performance. In a recent study published by the NIH National Library of Medicine, researchers explored natural ways to boost testosterone, which is...
