by Ralph Teller, Ironman Triathlete | Dec 15, 2024 | article, Athletic Performance
Kidneys Play an Important Role in Athletic Performance This article is intended to provide you with (i) an appreciation of the critical role our kidneys play cleansing our blood and in the development of red blood cells, (ii) a list of nutrients, natural food sources...
by James Styler, Distance Runner and Triathlon Coach | Dec 15, 2024 | article, Athletic Performance
Mind Games at Christchurch Sri Chinmoy Half Marathon “it became a small mission for me to find what it was that I needed to do to ‘finish strong’.” I was certain it was going to be a good day. I was running fast and mentally I felt stronger...
by Ralph Teller, Ironman Triathlete | Dec 15, 2024 | article, Athletic Performance
Tips to Maintain Healthy Joints A joint is the connection between two bones. Smooth tissue called cartilage and synovium and a lubricant called synovial fluid cushion the joints so bones do not rub together. Pain happens when joints become damaged or worn. Knee pain....
by Ralph Teller, Ironman Triathlete | Dec 15, 2024 | article, Athletic Performance, Hydration and Electrolytes
Raw Milk gives Athletes a Competitive Advantage Raw Milk is by far the most effective and nutritious drink for athletes for training and recovery. Raw (unpasteurized) milk is more nutritious than pasteurized milk as some of the nurtients in raw milk are killed or...
by Ralph Teller, Ironman Triathlete | Dec 15, 2024 | article, Athletic Performance
“Regularly visualize yourself winning matches by running powerful, vivid and emotional images of success through your mind, seeing yourself playing brilliantly in every department of the game”, by Roger Federer Imagery can be a powerful tool for...
by Ralph Teller, Ironman Triathlete | Dec 15, 2024 | article, Athletic Performance
Mental toughness and strength is an important characteristic for athletes to acquire on the journey to reaching their Ideal Performance State and peak performance in sports. Mental Fitness is the result of mental fitness training. It is a characteristic that...
