by Don Macdonald | Dec 12, 2024 | article, Swimming
Swimming is the Perfect Exercise Swimming is the perfect exercise, successfully utilizing every major muscle group in the body, including arms, shoulders, legs, and core. Moreover, it exercises muscle groups at little impact. Swimming lends itself well to interval...
by Eney Jones Pool and Open Water Champion | Dec 12, 2024 | article, Swimming
“Some birds are not meant to be caged, that’s all. So you let them go.” Stephen King Swimmers can learn from the V Formation of birds Scientists have always debated why birds fly in a V position. It makes flight easier and takes less effort. In...
by Trent Grimsey, English Channel Record Holder | Dec 12, 2024 | article, Swimming
*Co-authored by Eney Jones* One kick wonder . . . . . Wisdom begins in wonder . . . . . Socrates Cross Over v. Rhythmic Kick technique We all know the standard 2 beat, 4 beat, and 6 beat kick. If you don’t, for every right and left pull you kick 2 or 4 or 6 times...
by Michelle Simmons | Dec 12, 2024 | article, Swimming
Ocean Swimming is a Challenging Sport! “If you want to swim in the ocean, you need to be prepared for what the ocean is going to give you that day.” When I was young and naive and knew a lot less about the ocean, I didn’t think twice about getting in...
by Ralph Teller, Ironman Triathlete | Dec 12, 2024 | article, Swimming
Swim for Longevity and Vigor Want to live long and strong? Swim for longevity. Swimming is the most beneficial of the aerobic sports because it increases lung capacity, utilizes many muscles in the body, is great for energizing the vital organs, and is very low...
by Ryan Stramrood, Distance Adventure Swimmer, South Africa | Dec 12, 2024 | article, Swimming
What is Extreme Cold Water or Ice Swimming? As there are very few who will in their life times attempt an extreme cold swim (6-11C, 43-52F) and/or an ice swim (0-5C, 32-42F), I will just touch on this. Note that the level of acclimatization below is more specific to...
