by Ralph Teller, Ironman Triathlete | Dec 16, 2024 | article, Natural Nutrition, Natural Sources of Vitamins
Health Benefits of Vitamin D Vitamin D is one of the body’s most essential nutrients as it (i) plays a key role in the absorption of calcium for the maintenance of health bones, (ii) promotes muscle development and muscle strength, (iii) appears to play a...
by Ralph Teller, Ironman Triathlete | Dec 16, 2024 | article, Natural Nutrition, Natural Sources of Vitamins
Folate Facts and Health Benefits Folate, also called Vitamin B9, is found naturally in food and is essential to produce red blood cells and prevent anemia. Folate also helps produce and maintain new cells. Folate is especially important during periods of rapid...