by Dane Rauschenberg, Marathon Runner | Dec 15, 2024 | article, Running
Marathons . . . . . . . . Pushing the Limits Nope, I am not crazy. I know it is meant as a compliment. I really do. And 99% of the time I take it as such. But recently when I have heard it, it began to irk me. Let me explain. It first started when I ran 52 Marathons...
by Ralph Teller, Ironman Triathlete | Dec 15, 2024 | article, Running
Shin Splints Physiology and Symptoms Shin splints, also called Medial Tibial Stress Syndrome, is one of the most painful and debilitating injuries runners can experience. Endurance runners can be particularly prone to this injury. Untreated or severe shin splints can...
by Chris Harig, Duathlon National Champion | Dec 15, 2024 | article, Running
How Specificity in your Training and Careful Planning can result in Success at Longer Distances We have had a lot of requests recently about the topic of “hitting the wall” or “bonking”. Whatever you want to call it, we have all experienced it at some point....
by Matt Bixley, Adventure and Distance Runner, New Zealand | Dec 15, 2024 | article, Running
“The longer the distance though the more certainty there is that you’re going to find that point where your body has just had enough.” I have mulled over what ‘Hitting the Wall’ means to me and have come to the conclusion it’s probably not what most people...
by Chris Harig, Duathlon National Champion | Dec 15, 2024 | article, Running
How to treat running injuries like Tendonitis, Plantar Fasciitis, Iliotibial Band Syndrome and Shin Splints with Ice Tendonitis. Plantar Fasciitis. Iliotibial band syndrome. Shin splints. Ah, isn’t running great? Although not unique to running, these injuries...
by Jill Bruyere, Triathlon Coach | Dec 15, 2024 | article, Running
How to Fit Marathon Training into a Busy Schedule If you are a runner with a goal to run your first marathon or run a PR marathon then you no doubt been exposed to your share of advice. If your years of training and researching about how to train for a marathon or how...
