by Ralph Teller, Ironman Triathlete | Dec 15, 2024 | article, Running
How to become National Champion at age 37! “These days, I know what workouts I am doing, why I am doing them, and how it’s going to get me to the race in peak condition.” When I signed up to do my first race ever – Half Ironman California 2004...
by James Styler, Distance Runner and Triathlon Coach | Dec 15, 2024 | article, Running
The Positive Mindset behind Ultrarunning “You don’t have to move fast but you do have to keep moving.”This is the mantra I try to run by every time I head out on my longer runs, which can be anything up to seven or eight hours. In the world of ultrarunning speed...