by James Styler, Distance Runner and Triathlon Coach | Dec 15, 2024 | article, Athletic Performance
Mind Games at Christchurch Sri Chinmoy Half Marathon “it became a small mission for me to find what it was that I needed to do to ‘finish strong’.” I was certain it was going to be a good day. I was running fast and mentally I felt stronger...
by James Styler, Distance Runner and Triathlon Coach | Dec 15, 2024 | article, Hydration and Electrolytes, Running
Hydration is an Important Element of Ultrarunning and Endurance Racing “You can survive for three weeks without food, but you can survive for only three days without water.” Simply put, hydration is a critical element of endurance training and racing. A...
by James Styler, Distance Runner and Triathlon Coach | Dec 15, 2024 | article, Running
The Positive Mindset behind Ultrarunning “You don’t have to move fast but you do have to keep moving.”This is the mantra I try to run by every time I head out on my longer runs, which can be anything up to seven or eight hours. In the world of ultrarunning speed...
