Cycling

A quiet advantage that pays off over time Strength training was once seen as optional for cyclists, something reserved for the off-season or avoided altogether for fear of gaining unnecessary body mass. That thinking has changed. Today, well-designed strength training...

Cycling to achieve a higher state of consciousness Cycling is a great way to help to reach a higher state of consciousness. Here are some of the aspects of outdoor cycling that helps you achieve 'being in the flow'. Cycling: -Creates a sense of exploring and...

"Some days are diamonds, some days are stones . . . but they can both be good training days!” My thirst for the science of performance in my career grew as I slowly climbed the ladder of professional cycling. I gathered information from any literature I could find...

Peaking is being in the Best Physical and Mental Condition on Race Day Peaking means to be in the best physical and mental condition at a specific day and for a specific event. Of course, this is not easy and first of all a lot of experience is required, but a...

Two wheels can make you memories of a lifetime. Here are some basic Cycling safety tips to help keep you injury free! 11 Cycling Safety Tips Obey Traffic Laws.  Familiarize yourself with all applicable traffic laws and cycling rules. Do not run stop signs or...

This article is intended to help you improve your pedaling mechanics and technique to improve your aerobic efficiency, cycling motor skills and muscle development, and cycling power and performance. Cycling Technique and Pedaling Mechanics Learn not to “mash” gears...

"Great things can happen if you keep your head in the game!” Mental strength plays a key role in your development as a competitive cyclist. Here are some tips to help toughen the mental aspect of your cycling training. Expect good things to happen. It may seem...