For Athletes
Articles
Athlete Strategies to Maintain Healthy Joints
Tips to Maintain Healthy Joints A joint is the connection between two bones. Smooth tissue called cartilage and synovium and a lubricant called synovial fluid cushion the joints so bones do not rub together. Pain happens when joints become damaged or worn. Knee pain....
Raw Milk – Most Effective Sports Training and Recovery Drink!
Raw Milk gives Athletes a Competitive Advantage Raw Milk is by far the most effective and nutritious drink for athletes for training and recovery. Raw (unpasteurized) milk is more nutritious than pasteurized milk as some of the nurtients in raw milk are killed or...
How Mental Imagery Can Improve Skills and Athletic Performance
"Regularly visualize yourself winning matches by running powerful, vivid and emotional images of success through your mind, seeing yourself playing brilliantly in every department of the game", by Roger Federer Imagery can be a powerful tool for improving...
Mental Toughness and Mental Strength
Mental toughness and strength is an important characteristic for athletes to acquire on the journey to reaching their Ideal Performance State and peak performance in sports. Mental Fitness is the result of mental fitness training. It is a characteristic that...
Natural Food Sources of Glucose – Our Body’s Key Source of Energy
Glucose is the Primary Source of Energy for Cells Glucose is the human body's key source of energy as it provides energy to all the cells in our body. Glucose also is critical in the production of proteins, lipid metabolism and is a precursor for vitamin C...
Ideal Performance State and Peak Performance for Athletes and Everyone
The Ideal Performance State (IPS) in sports or Peak Performance for athletes is the optimal physiological and psychological level of arousal measured by muscular tension, heart rate, blood pressure, brain wave patterns and breathing composure that results in peak...
Key Nutrients for Red Blood Cell Production
Sufficient production of red blood cells essential to peak athletic performance As red blood cells are the vehicle that delivers oxygen to our cells, sufficient production of red blood cells is necessary for good health and essential for athletic peak performance....