by Christina Geithner, Ph.D., FACSM, ACSM | Dec 17, 2024 | article, Strong Nerve Force
Yoga is a Great Form of Exercise and Mind-body Practice that has Physical, Mental and Emotional Benefits Yoga is a great form of exercise and a mind-body practice that can have physical, mental and emotional or psychological benefits, even spiritual benefits. Yoga...
by Christina Geithner, Ph.D., FACSM, ACSM | Dec 17, 2024 | article, Strong Nerve Force
Stress is a Fact of Life and its Management, a matter of Life and Death and much in between Stress is a fact of life and its management, a matter of life and death and much in between. Stress is defined as a physiological response to a perceived threat, be it...
by Christina Geithner, Ph.D., FACSM, ACSM | Dec 15, 2024 | article, Athletic Performance
Yoga Enhances Fitness and Improves Athletic Performance with Increased Mental Focus and Awareness Yoga offers many benefits in a variety of domains for healthy, clinical, and, more recently, athletic populations. Athletes often undertake yoga as a complement to...
