by Andrew Panella, 📚 Best Selling Author of “The Longevity Lifestyle” | Oct 24, 2026 | article, Natural Nutrition
Full dairy fat for optimum health 🥛🐄🧀 If you’ve been told eating “low fat” is healthy check out this 25-year study👇 As it turns out, despite being told for decades that “eating fat will clog your arteries…” That advice might be...
by Andrew Panella, 📚 Best Selling Author of “The Longevity Lifestyle” | Oct 11, 2026 | article, Natural Medicine
Natural sunlight for optimum health☀️🔆💪👨⚕️ Sunlight provides SO much more than Vitamin D. Research confirms t passes through parts of the body and improves mitochondrial function.This improves nightly brain-cleaning AND vision. A 2025 paper published in Scientific...
by Andrew Panella, 📚 Best Selling Author of “The Longevity Lifestyle” | Jun 29, 2026 | article, Natural Medicine
Sun exposure for optimum health☀️🔆💪👨⚕️ The FDA admitted sunscreen has toxic chemicals that get absorbed by your skin into your bloodstream at high levels. So here are 12 foods that naturally make you less likely to get sunburned👇 1. Sweet Potatoes 🍠Packed with...
