by Felix Beltram, Author - Shark Tank investor and Entrepreneur | Sep 12, 2026 | article, Natural Medicine
Mood, Vitamin D stores, alertness, sleep quality 💛🛌🧠 You can spend the whole day indoors without planning to. Our routines make it surprisingly easy. Sometimes we only notice how little daylight we’ve seen when the day is almost over. When so much of the working...
by Carlene Starck, PhD - Metabolic Nutrition Scientist | Sep 4, 2026 | article, Natural Medicine
The role of nitrogen in measuring protein The “protein” in your food is not just amino acids. Which means that 20 g on the label is not 20 g amino acids. Food protein is commonly estimated from total nitrogen, but total nitrogen isn’t just protein...
by Chef James, THE PERFORMANCE CHEF | Aug 22, 2026 | article, Natural Medicine
Winter Arc ☃️❄️ You’ve probably heard this all over socials lately. Winter Arc. Lock yourself away. Train harder. Get lean. Build muscle. Come out of winter looking completely different 😂 But there’s something much deeper behind it. For most of human history, winter...
by Nenad Maverick Popovic - Ultra Endurance Walker | Aug 6, 2026 | article, Natural Medicine
Mental clarity, stress relief, physical health🧠🚶➡️❤️🚶♀️➡️👟 These are the main benefits of long-distance walking👇 ✅Mental Clarity. Clears your mind, improves focus, sparks creativity. See also👉 Head and Neck Tai Chi to Improve Mental Clarity ✅Emotional...
by Jeoffrey Wisse - Co-Founder & CTO NeuraLed | Aug 1, 2026 | article, Natural Medicine
Rays from the sun instead of supplements The most powerful anti-inflammatory signal for your body?It’s not a supplement. It’s sunlight. We’ve been taught to reduce inflammation by adding something. CurcuminGreen teaOmega-3sAntioxidants A molecule to consume. A pathway...
by Melissa Sundermann - DO, DipABLM, FACLM | Jul 25, 2026 | article, Natural Medicine
Nature the natural brain booster ☀️🌲🧠🌱 What if one of the most powerful brain boosters is free? As a Lifestyle Medical Physician, I often describe Brain-Derived Neurotrophic Factor (BDNF) as “Miracle-Gro for the brain.” 🌱BDNF helps your brain👇🧠 Grow new neurons🔗 Build...
