by Ali Amiri, MD - Doctor & Lifestyle Coach | Oct 23, 2026 | article, Natural Medicine
Good or bad for cholesterol 🐄💪🧀 People love to ask this question 👇 “Is cheese really bad for my cholesterol?” 3 clients asked me this recently. My answer actually made them happy. The cheese itself is fine. The cutting board is where things go wrong. • One...
by Jonathan Webb, Chief Sunlight Officer | Oct 16, 2026 | article, Natural Medicine
Energy role and short lifespan⚡️ The most prominent roles of mitochondria are to produce the energy currency of the cell and to regulate cellular metabolism. Cells with high energy demands contain hundreds to thousands of mitochondria. By example, liver cells...
by Andrew Panella, 📚 Best Selling Author of “The Longevity Lifestyle” | Oct 11, 2026 | article, Natural Medicine
Natural sunlight for optimum health☀️🔆💪👨⚕️ Sunlight provides SO much more than Vitamin D. Research confirms t passes through parts of the body and improves mitochondrial function.This improves nightly brain-cleaning AND vision. A 2025 paper published in Scientific...
by Jeoffrey Wisse - Co-Founder & CTO NeuraLed | Sep 25, 2026 | article, Natural Medicine
Metabolism also listening to light The most powerful tool to control your blood sugar? It’s not your diet. It’s sunlight. For decades we’ve treated blood glucose as a nutritional problem. Carbohydrates. Protein. Fiber. Meal timing. What we eat. When we eat. How much...
by Dr David Reiner - Anaesthesiologist, FANZCA | Sep 18, 2026 | article, Natural Medicine
Lifestyle choices to improve metabolic health💛🏃➡️🛌🚶♂️➡️🧠🚴♀️ The reason your triglycerides are elevated could be hiding in your daily habits. They’re influenced by the way your body handles energy, glucose, body fat, and daily lifestyle habits. Refined...
by Sanjiv Beri - Longevity Performance Strategist & Founder of HEALTHSPAN | Sep 18, 2026 | article, Natural Medicine
Walking for peak performance and longevity 🚶♀️➡️🚶➡️🚶♂️➡️ I walked beside my father every morning as a child, three to five kilometers, rain or cold. He told me something I did not understand for decades: your legs are not a fitness problem. They are a mortality...
