by Zach Scannapieco, Nervous System & Performance Consultant | Jun 10, 2026 | article, Natural Medicine
Control your state If you can control your breath . . . you can control your state. Most people overlook this. Because breathing is automatic. But how you breathe? That changes everything. When you’re stressed, your breathing becomes👇→Short→Shallow→Fast Which keeps...
by Christopher Fitzmaurice, MS, CEP, CSCS, CET, Clinical Exercise Physiologist | Jun 9, 2026 | article, Natural Medicine
The reason may be hidden in skeletal muscle❤️🏋️♀️⚽🧗🚶♂️🏊🚴🏃♀️🏓⚾🏀 This figure from a recent review on myokine-mediated muscle-organ interactions highlights an emerging concept in cardiovascular medicine: The heart and skeletal muscle are in constant biochemical...
by Dr Tim Patel, Emergency Physician | May 25, 2026 | article, Natural Medicine
Making nitric oxide⚡ Your blood pressure is shaped more by your desk than your gym. Your body already makes a blood pressure-lowering molecule called nitric oxide. Most people just don’t activate it often enough. Not because they’re unhealthy.Because they...
by Dr Tim Patel, Emergency Physician | May 4, 2026 | article, Natural Medicine
3 minutes every half hour beats most workouts⚡ Not because of what you ate.Not because of how often you train. But because of 𝘩𝘰𝘸 𝘺𝘰𝘶𝘳 𝘮𝘶𝘴𝘤𝘭𝘦𝘴 𝘤𝘭𝘦𝘢𝘳 𝘧𝘢𝘵 𝘧𝘳𝘰𝘮 𝘺𝘰𝘶𝘳 𝘣𝘭𝘰𝘰𝘥. Most people use 𝗼𝗻𝗹𝘆 𝗵𝗮𝗹𝗳 𝘁𝗵𝗲𝗶𝗿 𝗳𝗮𝘁-𝗰𝗹𝗲𝗮𝗿𝗶𝗻𝗴 𝘀𝘆𝘀𝘁𝗲𝗺. This fix takes 𝟯 𝗺𝗶𝗻𝘂𝘁𝗲𝘀. Why sitting quietly...
by Kristina Krasteva, Anti-Inflammatory Nutrition Strategist for High Performers | Apr 30, 2026 | article, Natural Medicine
The recommended natural foods! 🧑🌾 Thyroid health isn’t genetic luck. It’s daily choices. Here are the 7 key nutrients for thyroid health (and where to find them) 👇 1. Iodine-rich foods,Seaweed, fish, eggs, dairy 🐟🥚🥛→ Helps convert T4 into T3 2....
by Dr. Spencer Earl Boyle, Health and Fitness Coach and Educator | Apr 24, 2026 | article, Natural Medicine
A better way to think about inflammation and diet 🧑🌾 A better way to think about inflammation and diet Inflammation isn’t just something to “reduce.” It’s part of how the body maintains and repairs itself. Markers like CRP and IL-6 are often labelled as purely...
