by Jeoffrey Wisse - Co-Founder & CTO NeuraLed | Sep 25, 2026 | article, Natural Medicine
Metabolism also listening to light The most powerful tool to control your blood sugar? It’s not your diet. It’s sunlight. For decades we’ve treated blood glucose as a nutritional problem. Carbohydrates. Protein. Fiber. Meal timing. What we eat. When we eat. How much...
by Dr David Reiner - Anaesthesiologist, FANZCA | Sep 18, 2026 | article, Natural Medicine
Lifestyle choices to improve metabolic health💛🏃➡️🛌🚶♂️➡️🧠🚴♀️ The reason your triglycerides are elevated could be hiding in your daily habits. They’re influenced by the way your body handles energy, glucose, body fat, and daily lifestyle habits. Refined...
by Sanjiv Beri - Longevity Performance Strategist & Founder of HEALTHSPAN | Sep 18, 2026 | article, Natural Medicine
Walking for peak performance and longevity 🚶♀️➡️🚶➡️🚶♂️➡️ I walked beside my father every morning as a child, three to five kilometers, rain or cold. He told me something I did not understand for decades: your legs are not a fitness problem. They are a mortality...
by Felix Beltram, Author - Shark Tank investor and Entrepreneur | Sep 12, 2026 | article, Natural Medicine
Mood, Vitamin D stores, alertness, sleep quality 💛🛌🧠 You can spend the whole day indoors without planning to. Our routines make it surprisingly easy. Sometimes we only notice how little daylight we’ve seen when the day is almost over. When so much of the working...
by Carlene Starck, PhD - Metabolic Nutrition Scientist | Sep 4, 2026 | article, Natural Medicine
The role of nitrogen in measuring protein The “protein” in your food is not just amino acids. Which means that 20 g on the label is not 20 g amino acids. Food protein is commonly estimated from total nitrogen, but total nitrogen isn’t just protein...
by Chef James, THE PERFORMANCE CHEF | Aug 22, 2026 | article, Natural Medicine
Winter Arc ☃️❄️ You’ve probably heard this all over socials lately. Winter Arc. Lock yourself away. Train harder. Get lean. Build muscle. Come out of winter looking completely different 😂 But there’s something much deeper behind it. For most of human history, winter...
