by Sandy Abram, Circadian & Decentralised Health Expert | Apr 15, 2026 | article, Natural Medicine
The most powerful biological regulator☀️🏜️🌅🌤️🌄🌇 Looking to prevent or reduce your risk of disease?Start with sunlight. It is one of the most powerful biological regulators we have. Sunlight doesn’t target just one disease . . . it regulates the systems that keep...
by Jonathan Webb, Chief Sunlight Officer | Apr 10, 2026 | article, Natural Medicine
Restore mitochondrial function = restore vision☀️👁️👁️☀️ Your Optometrist will never tell you this. Just like all disease, vision loss = mitochondrial dysfunction in the eye.Restore mitochondrial function = restore vision. If you want stronger eyes and sharper vision,...
by Ralph Teller, Mountaineer, Ironman Triathlete | Apr 4, 2026 | article, Natural Medicine
Nose and nasal passages basic function 👃🫁 The nose knows! To appreciate the cardiovascular impact of nasal breathing, let’s take a quick look at basic nasal functions. ✅Respiration....
by Christopher Fitzmaurice, MS, CEP, CSCS, CET, Clinical Exercise Physiologist | Mar 29, 2026 | article, Natural Medicine
Heart cells survival❤️ We’re not just talking about “cardio fitness.” We’re talking about cell survival. As we age, heart cells become vulnerable to ferroptosis — a form of cell death driven by:✅Iron overload✅Oxidative stress✅Lipid damage This process contributes...
by Ralph Teller, Mountaineer, Ironman Triathlete | Feb 27, 2026 | article, Natural Medicine
Examining diets to improve health☀️ A number of recent studies underscore the importance of a healthy diet for maintaining long-term cognitive health and maintaining healthy blood pressure. One study published by the NIH National Library of Medicine examined 6 popular...
by Ali Amiri, MD - Doctor & Lifestyle Coach | Feb 17, 2026 | article, Natural Medicine
Methods for better blood sugar control☀️ My 7-part method for better blood sugar control without cutting carbs or fasting for 20 hours. Most blood sugar issues don’t show up as “diabetes” first. They show up as: → 3 pm crashes→ stubborn belly fat→ brain fog in...
