by Ralph Teller, Ironman Triathlete | Mar 10, 2025 | article, Natural Medicine, Strong Nerve Force
Melatonin regulates our sleep-wake cycles! Melatonin is a hormone produced by the pineal gland in the brain and is connected to the body’s circadian rhythm. It regulates our night and day cycles or sleep-wake cycles. Darkness triggers the body to make more...
by Ralph Teller, Ironman Triathlete | Feb 9, 2025 | article, Natural Medicine, Strong Nerve Force
Sauna bathing may reduce cardiovascular disease risk Sauna bathing for pleasure and relaxation has been a tradition in the Scandinavian cultures for thousands of years. However, there may be significant mind and body health benefits to sauna bathing. Sauna bathing may...
by Ralph Teller, Ironman Triathlete | Dec 17, 2024 | article, Strong Nerve Force
Natural Sleep When we sleep well naturally (without drugs or pills), we wake up feeling refreshed and alert for our daily activities. Sleep affects how we look, feel and perform on a daily basis. Sleep directly impacts our overall quality of life. An average of...
by Ralph Teller, Ironman Triathlete | Dec 17, 2024 | article, Strong Nerve Force
Your Resting Pulse Rate is an Important Measurement of Health, Fitness and Longevity The purpose of this article is to (i) educate you on how your resting heart or pulse rate is a key measurement of your health, fitness level and lifespan, (ii) provide you...
by Ralph Teller, Ironman Triathlete | Dec 17, 2024 | article, Strong Nerve Force
Do Antidepressants Cure Depression? Although the human experience can be filled with much wonder, deep learning and insight, great achievement, intense love, joy and happiness, and a sense of belonging, the human condition is also filled with loneliness, hardship,...
by Ralph Teller, Ironman Triathlete | Dec 17, 2024 | article, Strong Nerve Force
Severe Depression with very low Zinc levels People who are depressed have lower blood concentrations of zinc compared with nondepressed individuals, according to a study conducted by Sunnybrook Research Institute, University of Toronto, Canada. Researchers found,...
