by Sandy Abram, Circadian & Decentralised Health Expert | Sep 18, 2026 | article, Strong Nerve Force
Sleeping in darkness🌑🛏️🌌 Protect your nights. Protect your heart. That’s the finding from a newly published study looking at nighttime light exposure and changes to cardiac structure and function. See European Society of Cardiology Too Much Light at Night...
by Sanjiv Beri - Longevity Performance Strategist & Founder of HEALTHSPAN | Aug 22, 2026 | article, Strong Nerve Force
The Seven Nerve Signals I spent seven months training under Bessel van der Kolk’s team in 2021.What I learned in that room: charisma is a nervous system signal. Stephen Porges named this decades ago with polyvagal theory. Your body reads safety before your brain...
by Stephen Baines - MSc Psychology & Neuroscience | Aug 9, 2026 | article, Strong Nerve Force
Building strong nerve force You are not short of sleep. You are short of a specific kind of rest, and you have been treating all seven as one. That is why the early night did not work. You were topping up the only tank you know how to fill. Framework for Holistic...
by Felix Beltram, Author - Shark Tank investor and Entrepreneur | Jul 7, 2026 | article, Strong Nerve Force
Let the body, immune system and brain repair 💛🛌🧠 You sacrifice sleep to get more done. But it costs you your health. When I started my health journey, I wanted to make the biggest difference possible. I was constantly stressed, working long hours, and didn’t...
by Ritu Dahiya, Trauma-Informed Psychologist | Jun 25, 2026 | article, Strong Nerve Force
Simple foundations for wellbeing 💛🧠 You are not too much. You are human. And you deserve kindness—especially from yourself. Being triggered is a normal response to stress, past trauma, or overwhelming situations. It’s not a flaw. It’s your nervous system...
by Gareth Lloyd, Investor in Health, Wealth & Earth | Jun 21, 2026 | article, Strong Nerve Force
Causes of tiredness 🛏️💤 Tiredness has 8 different causes. Sleep only treats 1 of them. An average high-performer has only one strategy for exhaustion: sleep more. When that doesn’t work, he assumes something’s wrong. The honest answer is usually simpler....
