by Ralph Teller, Ironman Triathlete | Dec 18, 2024 | article, Brain and Mental Power
Exercise is one of the best ways of keeping the mind sharp Researchers found that an energetic walk three times a week increased the size of the Hippocampus, the brain’s memory hub. The researchers asked participants to take a brisk 40-minute walk three times a week...
by Ralph Teller, Ironman Triathlete | Dec 18, 2024 | article, Brain and Mental Power
“ . . . psychological factors . . . can have a negative impact on health.” Dr. Everson-Rose.” Depression, chronic stress, or exhibiting hostility or cynicism can increase the risk for stroke, according to a new study. The study lead author is Susan...
by Ralph Teller, Ironman Triathlete | Dec 18, 2024 | article, Brain and Mental Power
“So curiosity may put the brain in a state that allows it to learn and retain any kind of information . . . .” Matthias Gruber, PhD Maintaining a state of curiosity arousal to keep the tension in life vibrant According to a new study, curiosity enhances...
by Ralph Teller, Ironman Triathlete | Dec 18, 2024 | article, Brain and Mental Power
“A single bout of resistance exercise . . . can enhance episodic memory.” Lisa Weinberg The addition of some resistance training will yield both physical and mental health benefits According to a new study, resistance or strength training enhances memory....
by Ralph Teller, Ironman Triathlete | Dec 18, 2024 | article, Brain and Mental Power
Aerobic muscle conditioning purge a harmful protein associated with depression Depression is a debilitating condition with a profound impact on quality of life for millions of people worldwide. Studies have linked high levels of the enzyme kynurenine – which...
