by Ralph Teller, Ironman Triathlete | Dec 18, 2024 | article, Brain and Mental Power
“ . . . psychological factors . . . can have a negative impact on health.” Dr. Everson-Rose.” Depression, chronic stress, or exhibiting hostility or cynicism can increase the risk for stroke, according to a new study. The study lead author is Susan...
by Ralph Teller, Ironman Triathlete | Dec 18, 2024 | article, Brain and Mental Power
“So curiosity may put the brain in a state that allows it to learn and retain any kind of information . . . .” Matthias Gruber, PhD Maintaining a state of curiosity arousal to keep the tension in life vibrant According to a new study, curiosity enhances...
by Ralph Teller, Ironman Triathlete | Dec 18, 2024 | article, Brain and Mental Power
“A single bout of resistance exercise . . . can enhance episodic memory.” Lisa Weinberg The addition of some resistance training will yield both physical and mental health benefits According to a new study, resistance or strength training enhances memory....
by Ralph Teller, Ironman Triathlete | Dec 18, 2024 | article, Brain and Mental Power
Aerobic muscle conditioning purge a harmful protein associated with depression Depression is a debilitating condition with a profound impact on quality of life for millions of people worldwide. Studies have linked high levels of the enzyme kynurenine – which...
by Ralph Teller, Ironman Triathlete | Dec 17, 2024 | article, Strong Nerve Force
Natural Sleep When we sleep well naturally (without drugs or pills), we wake up feeling refreshed and alert for our daily activities. Sleep affects how we look, feel and perform on a daily basis. Sleep directly impacts our overall quality of life. An average of...
