by Ralph Teller, Ironman Triathlete | Dec 17, 2024 | article, Strong Nerve Force
Yin and Yang Yin and Yang is a concept in Chinese philosophy that opposing forces are bound together and interdependent on each other in nature. This concept is a fundamental principle in eastern philosophy, medicine, exercise and the martial arts. Natural dualities...
by Ralph Teller, Ironman Triathlete | Dec 17, 2024 | article, Strong Nerve Force
2500 years ago Tao Teh Ching captured in words the ancient wisdoms on the power of the ‘Way’ on life and living. Tao means ‘Way’, teh means ‘Power’ and ching means ‘Book’. The title translates fully as “The Classic Book of the Way and Its Power’....
by Ralph Teller, Ironman Triathlete | Dec 17, 2024 | article, Brain and Mental Power, Strong Nerve Force
Massage can play an important role in improving life quality and longevity! Some of the Physiologic and Psychological benefits of Massage are: Improved circulation Muscle relaxation Freeing of scar tissue Improved focus and alertness Relaxes and lowers blood pressure...
by Ralph Teller, Ironman Triathlete | Dec 17, 2024 | article, Strong Nerve Force
Building a strong Nerve Force is an important component to leading a quality, sucessful, healthy and long life. Here is a list of stimulants that physiologically or emotionally impair building a strong Nerve Force and are recommended to avoid, especially...
by Ralph Teller, Ironman Triathlete | Dec 17, 2024 | article, Natural Nutrition
Lean Beef Beef is a food rich in nutrients. Lean beef is an excellent source of Protein, Zinc, Vitamin B12, Selenium and Phosphorus and a good source of Niacin, Vitamin B6, Iron and Riboflavin. A 3 ounce serving of Lean Beef contributes less than 10% of average...
