by Ralph Teller, Ironman Triathlete | May 18, 2025 | article, Strong Nerve Force
Just three consecutive nights of insufficient sleep stresses cardiovascular system A new study published by Swedish research university Uppsala Universitet (Lack of sleep can increase the risk of cardiovascular disease) found “Even a few nights with insufficient...
by Ralph Teller, Ironman Triathlete | May 17, 2025 | article, Meds, Supplements, Pot Alert
Damaging side effects of Marijuana use A new study published by UC San Diego (High Cannabis Use Linked to Increased Mortality in Colon Cancer Patients) found “individuals with colon cancer and a documented history of high cannabis use were more than 20 times...
by Ralph Teller, Ironman Triathlete | May 17, 2025 | article, Natural Nutrition
Taurine is found in popular drinks like Red Bull and Celcuis A new study published in Nature (Taurine from tumour niche drives glycolysis to promote leukaemogenesis) found that “taurine uptake in leukaemia cells promotes disease progression”. Taurine, a...
by Ralph Teller, Ironman Triathlete | Apr 27, 2025 | article, Natural Medicine
Exercise reduces chances of dying by 31%! A new study (Move more, age well: prescribing physical activity for older adults) published in the Canadian Medical Association Journal found that exercise for seniors can (i) improve longevity, (ii) help prevent falls, (iii)...
by Ralph Teller, Ironman Triathlete | Mar 10, 2025 | article, Natural Medicine, Strong Nerve Force
Melatonin regulates our sleep-wake cycles! Melatonin is a hormone produced by the pineal gland in the brain and is connected to the body’s circadian rhythm. It regulates our night and day cycles or sleep-wake cycles. Darkness triggers the body to make more...
