by Ralph Teller, Ironman Triathlete | Dec 18, 2024 | article, Hydration and Electrolytes
Hydration for Endurance Athletes like Distance Runners, Swimmers, Cyclists and Ironman Triathletes The purpose of this article is to (i) educate you on the physiologic role hydration plays in endurance athletic performance and injury prevention, (iii) have you learn...
by Ralph Teller, Ironman Triathlete | Dec 18, 2024 | article, Hiking and Survival Skills, Hydration and Electrolytes
Developing a Hydration and Electrolyte Strategy is Part of the Efficiency Equation for Hiking, Climbing and Backpacking My favorite activity is hiking long distances, especially in October along the dry sunny eastern slopes of the Cascade Mountains after the rainy...
by Paul B. Bennett, Jr. Ph.D. | Dec 18, 2024 | article, Hydration and Electrolytes
Muscle Cramps are Symptoms of Improper Hydration and/or Electrolyte Imbalance. Did you ever get a cramp half way into a bike ride or run? It’s a horrible feeling isn’t it? Not only does it hurt, one often wonders if they will even make it home! Muscle cramps are...
by Ralph Teller, Ironman Triathlete | Dec 18, 2024 | article, Hydration and Electrolytes
Natural foods high in water content, electrolytes, minerals and natural sugars are more hydrating than just water Scientists at the University of Aberdeen, England found the combination of salts, minerals and natural sugars found in high water content fruits and...
by Ralph Teller, Ironman Triathlete | Dec 18, 2024 | article, Brain and Mental Power
Clear Thinking, Lifestyle and Longevity. Clear Thinking plays an important role in our Lifestyle and Longevity. The higher our thought clarity the better will be our ability to perceive, solve problems, create and be self-aware. In turn, Clear Thinking skills...
by Ralph Teller, Ironman Triathlete | Dec 18, 2024 | article, Brain and Mental Power
Diet may be Protective of Mental Health OR Increase Risk of Psychiatric and Neurologic conditions, such as Depression Diet is inextricably linked to conditions such as heart disease, obesity, and diabetes. However, what we consume also seems to have significant...
