by Ralph Teller, Ironman Triathlete | Dec 18, 2024 | article, Brain and Mental Power
The brain is a complex organ that has unique nutrient needs. Good nutrition for the brain calls for a diet low in saturated fats and sugars, and high in foods rich in vitamin B. The brain needs glucose, proteins, fatty acids, vitamins, minerals and other essential...
by Ralph Teller, Ironman Triathlete | Dec 18, 2024 | article, Brain and Mental Power
Yogurt as a Brain Food Researchers found that the regular consumption of probiotic-containing yogurt showed altered activity of brain regions that control central processing of emotion and sensation. They concluded that the probiotics found in yogurt improve...
by Ralph Teller, Ironman Triathlete | Dec 18, 2024 | article, Brain and Mental Power
Exercise is one of the best ways of keeping the mind sharp Researchers found that an energetic walk three times a week increased the size of the Hippocampus, the brain’s memory hub. The researchers asked participants to take a brisk 40-minute walk three times a week...
by Ralph Teller, Ironman Triathlete | Dec 18, 2024 | article, Brain and Mental Power
“ . . . psychological factors . . . can have a negative impact on health.” Dr. Everson-Rose.” Depression, chronic stress, or exhibiting hostility or cynicism can increase the risk for stroke, according to a new study. The study lead author is Susan...
by Ralph Teller, Ironman Triathlete | Dec 18, 2024 | article, Brain and Mental Power
“So curiosity may put the brain in a state that allows it to learn and retain any kind of information . . . .” Matthias Gruber, PhD Maintaining a state of curiosity arousal to keep the tension in life vibrant According to a new study, curiosity enhances...
by Ralph Teller, Ironman Triathlete | Dec 18, 2024 | article, Brain and Mental Power
“A single bout of resistance exercise . . . can enhance episodic memory.” Lisa Weinberg The addition of some resistance training will yield both physical and mental health benefits According to a new study, resistance or strength training enhances memory....
