by Christina Geithner, Ph.D., FACSM, ACSM | Dec 17, 2024 | article, Strong Nerve Force
Yoga is a Great Form of Exercise and Mind-body Practice that has Physical, Mental and Emotional Benefits Yoga is a great form of exercise and a mind-body practice that can have physical, mental and emotional or psychological benefits, even spiritual benefits. Yoga...
by Christina Geithner, Ph.D., FACSM, ACSM | Dec 17, 2024 | article, Strong Nerve Force
Stress is a Fact of Life and its Management, a matter of Life and Death and much in between Stress is a fact of life and its management, a matter of life and death and much in between. Stress is defined as a physiological response to a perceived threat, be it...
by Ralph Teller, Ironman Triathlete | Dec 17, 2024 | article, Strong Nerve Force
Meditation Meditation is a form of mental discipline that encompasses a wide range of spiritual and/or psychophysical practices, each emphasizing different goals. These goals include: Achievement of a Higher State of Consciousness Greater Focus Creativity...
by Ralph Teller, Ironman Triathlete | Dec 17, 2024 | article, Strong Nerve Force
Yin and Yang Yin and Yang is a concept in Chinese philosophy that opposing forces are bound together and interdependent on each other in nature. This concept is a fundamental principle in eastern philosophy, medicine, exercise and the martial arts. Natural dualities...
by Ralph Teller, Ironman Triathlete | Dec 17, 2024 | article, Strong Nerve Force
2500 years ago Tao Teh Ching captured in words the ancient wisdoms on the power of the ‘Way’ on life and living. Tao means ‘Way’, teh means ‘Power’ and ching means ‘Book’. The title translates fully as “The Classic Book of the Way and Its Power’....
by Ralph Teller, Ironman Triathlete | Dec 17, 2024 | article, Brain and Mental Power, Strong Nerve Force
Massage can play an important role in improving life quality and longevity! Some of the Physiologic and Psychological benefits of Massage are: Improved circulation Muscle relaxation Freeing of scar tissue Improved focus and alertness Relaxes and lowers blood pressure...
