by Ralph Teller, Ironman Triathlete | Dec 18, 2024 | article, Brain and Mental Power
“A single bout of resistance exercise . . . can enhance episodic memory.” Lisa Weinberg The addition of some resistance training will yield both physical and mental health benefits According to a new study, resistance or strength training enhances memory....
by Ralph Teller, Ironman Triathlete | Dec 18, 2024 | article, Brain and Mental Power
Aerobic muscle conditioning purge a harmful protein associated with depression Depression is a debilitating condition with a profound impact on quality of life for millions of people worldwide. Studies have linked high levels of the enzyme kynurenine – which...
by Ralph Teller, Ironman Triathlete | Dec 17, 2024 | article, Strong Nerve Force
Natural Sleep When we sleep well naturally (without drugs or pills), we wake up feeling refreshed and alert for our daily activities. Sleep affects how we look, feel and perform on a daily basis. Sleep directly impacts our overall quality of life. An average of...
by Ralph Teller, Ironman Triathlete | Dec 17, 2024 | article, Strong Nerve Force
Your Resting Pulse Rate is an Important Measurement of Health, Fitness and Longevity The purpose of this article is to (i) educate you on how your resting heart or pulse rate is a key measurement of your health, fitness level and lifespan, (ii) provide you...
by Ralph Teller, Ironman Triathlete | Dec 17, 2024 | article, Strong Nerve Force
Do Antidepressants Cure Depression? Although the human experience can be filled with much wonder, deep learning and insight, great achievement, intense love, joy and happiness, and a sense of belonging, the human condition is also filled with loneliness, hardship,...
by Ralph Teller, Ironman Triathlete | Dec 17, 2024 | article, Strong Nerve Force
Severe Depression with very low Zinc levels People who are depressed have lower blood concentrations of zinc compared with nondepressed individuals, according to a study conducted by Sunnybrook Research Institute, University of Toronto, Canada. Researchers found,...
