by Ralph Teller, Ironman Triathlete | Dec 20, 2024 | article, Meds, Supplements, Pot Alert, Women's Health
Death from Painkiller Use up 500% among Women The number of women dying from overdoses of opioid painkillers (Oxycontin, Vicotin) increased 5-fold between 1999 and 2010, according to the Center for Disease Control. The increase in opioid overdoses and opioid overdose...
by Ralph Teller, Ironman Triathlete | Dec 20, 2024 | article, Natural Sources of Minerals, Women's Health
Key Functions of Calcium to Health and Athletic Performance Calcium plays a key role in health and is especially important for the peak performance and health of endurance athletes, as: -Calcium maintains strong dense bones. -Calcium plays a key role in contraction of...
by Ralph Teller, Ironman Triathlete | Dec 20, 2024 | article, Women's Health
Female Endurance Athletes have Unique Nutritional Needs The purpose of this article is to (i) educate women on their unique nutritional needs and (ii) help female endurance athletes improve their health and athletic performance through optimum natural nutrition!...
by Ralph Teller, Ironman Triathlete | Dec 18, 2024 | article, Women's Health
Cruciferous Vegetables have Protective Effect Eating cabbage, broccoli, cauliflower, bok choy and other cruciferous vegetables may improve a women’s odds for breast cancer prevention and survival says a new study by the Vanderbilt-Ingram Cancer Center and...
