by Ralph Teller, Ironman Triathlete | Dec 16, 2024 | article, Men's Health
annabis use might damage sperm DNA According to researchers from the University of Sheffield, marijuana use damages sperm morphology by decreasing sperm size and motility, and damaging sperm shape and quality. The study, published in the medical...
by Ralph Teller, Ironman Triathlete | Dec 16, 2024 | article, Men's Health
Being active outdoors is a great way to maintain healthy viamin D and testosterone levels Low levels of vitamin D are significantly and independently associated with low levels of testosterone in otherwise healthy men, according to a recent study of physicians. ...
by Ralph Teller, Ironman Triathlete | Dec 15, 2024 | article, Athletic Performance
How Caffeine Impacts Athletic Performance The purpose of this article is to provide the information on (i) what is caffeine, (ii) what are the physiologic effects of caffeine (iii) how caffeine impacts athletic performance and (iv) under what circumstances and during...
by Eney Jones Pool and Open Water Champion | Dec 15, 2024 | article, Athletic Performance
“Try not. Do or do not, there is no try.” Yoda Our brain is a complex organ that manages to control each and every muscle of the body. Every movement, perception and reception of enormous amount of data is all done by the brain. With so many things to do, it is...
by Ezequiel Morales, Ironman Champion, Professional Triathlete, Argentina | Dec 15, 2024 | article, Athletic Performance
Psychological, Emotional and Structural Healing Who in all their years as an amateur or professional athlete has not suffered an injury. Either a small injury which can be resolved with a simple reduction in training or a couple of days without training being able to...
by Jessica Ippoliti, LMT, ART, CNMT | Dec 15, 2024 | article, Athletic Performance
Why Sports Massage is a Necessity and who uses it? “Ouch” you say as you hit your elbow on the counter. Then instinctively your other hand comes over and massages the banged area. Many people think of massage as just a way to relax and spoil themselves. When in...
