by Chris Harig, Duathlon National Champion | Dec 15, 2024 | article, Running
How to treat running injuries like Tendonitis, Plantar Fasciitis, Iliotibial Band Syndrome and Shin Splints with Ice Tendonitis. Plantar Fasciitis. Iliotibial band syndrome. Shin splints. Ah, isn’t running great? Although not unique to running, these injuries...
by Jill Bruyere, Triathlon Coach | Dec 15, 2024 | article, Running
How to Fit Marathon Training into a Busy Schedule If you are a runner with a goal to run your first marathon or run a PR marathon then you no doubt been exposed to your share of advice. If your years of training and researching about how to train for a marathon or how...
by Ralph Teller, Ironman Triathlete | Dec 15, 2024 | article, Running
Running offers so much more than a better muscle tone and a longer and more energetic life. For many, body and soul tune into this invigorating activity. Running can be a great adventure from the routine and an opportunity to escape or clear one’s mind. So...
by Chris Harig, Duathlon National Champion | Dec 15, 2024 | article, Running
Choosing Running Shoes You’ve decided you are going to start a running program or it’s at least time to update your running shoes. Those with the luxury of a specialty running shop in the neighborhood are likely to come away from the experience without a...
by Lora Heyl Erickson, Triathlon Coach | Dec 15, 2024 | article, Running
Top 10 Most Valuable Running Tips There are so many great running tips that I have learned over the last 26 years that I have run and coached running and triathlons, but these are some of the most valuable. Tip #1 – Be Cautious. Do be cautious with your...
by Travis Owens, Distance Runner | Dec 15, 2024 | article, Running
My First 100 Mile Ultramarathon I just completed my first 100 mile ultra-marathon. Here are some of my thoughts on the journey and the experience. What are My Limits? After completing my first and only 50 miler in July of 2010 I wanted nothing to do with that...
