by Chris Harig, Duathlon National Champion | Dec 15, 2024 | article, Running
Improve Running Performance Through Consistent Training Recently, I emailed a buddy of mine to see if he wanted to get a run or ride in together during the work week. He is an accomplished athlete and, like me, works a full-time job. His response caught me a little...
by James Styler, Distance Runner and Triathlon Coach | Dec 15, 2024 | article, Hydration and Electrolytes, Running
Hydration is an Important Element of Ultrarunning and Endurance Racing “You can survive for three weeks without food, but you can survive for only three days without water.” Simply put, hydration is a critical element of endurance training and racing. A...
by Chris Harig, Duathlon National Champion | Dec 15, 2024 | article, Running
Adopting the Two Week Rule – Incorporate Running into a Lasting and Healthy Lifestyle When I started running competitively thirty years ago I had no plans and no real coaching. It was simply that I could run. I was built for it. Thetown of Cumberland, RI had...
by Chris Harig, Duathlon National Champion | Dec 15, 2024 | article, Running
How Trail Running Enhances Running Performance, Prevents Injuries and Improves Mental Health Get out of the road! About three years ago I made a fundamental switch in my running routine and started training almost entirely on trails. Part of the change was an effort...
by Dane Rauschenberg, Marathon Runner | Dec 15, 2024 | article, Running
Marathons . . . . . . . . Pushing the Limits Nope, I am not crazy. I know it is meant as a compliment. I really do. And 99% of the time I take it as such. But recently when I have heard it, it began to irk me. Let me explain. It first started when I ran 52 Marathons...
by Ralph Teller, Ironman Triathlete | Dec 15, 2024 | article, Running
Shin Splints Physiology and Symptoms Shin splints, also called Medial Tibial Stress Syndrome, is one of the most painful and debilitating injuries runners can experience. Endurance runners can be particularly prone to this injury. Untreated or severe shin splints can...
