by Ralph Teller, Ironman Triathlete | Dec 11, 2024 | article, Brain and Mental Power
It is important to get some exercise outdoors in the sun every day Two recent scientific studies have found that Vitamin D impacts brain health. Specifically, Vitamin D deficiency is associated with a higher risk for decline in cognitive function, including memory...
by Dan Ballbach | Dec 11, 2024 | article, Strong Nerve Force
“Uncertainty can be seen as a threat, or it can be viewed as creating possibilities.” ...
by Chris Baldwin, Professional Cyclist and Coach | Dec 10, 2024 | article, Cycling
“Great things can happen if you keep your head in the game!” Mental strength plays a key role in your development as a competitive cyclist. Here are some tips to help toughen the mental aspect of your cycling training. Expect good things to happen. It may...
by Ralph Teller, Ironman Triathlete | Dec 10, 2024 | article, Athletic Performance
Sufficient production of red blood cells essential to peak athletic performance As red blood cells are the vehicle that delivers oxygen to our cells, sufficient production of red blood cells is necessary for good health and essential for athletic peak performance....
by Katie McKenna, LMHC CN | Dec 10, 2024 | article, Natural Nutrition
What are Organic Foods First: Understanding Labels. Natural? Organic? What’s the difference? Organic. Organic is a labeling term that indicates that the food has been produced through approved methods. These methods integrate cultural, biological, and...
