by Eney Jones Pool and Open Water Champion | Dec 12, 2024 | article, Swimming
“Everything changes and nothing stands still” Heraclitus, Greek Philosopher What swimmers can learn from golf Cross knowledge is as important to achieve excellence in athletic performance as cross training. The above photo was given to me by my golf...
by Ralph Teller, Ironman Triathlete | Dec 12, 2024 | article, Men's Health
Sleeping naked improves sleep, metabolism, blood circulation, skin health, hormone secretion, relationships and sexual function Guys . . . . sleeping naked not only feels awesome it’s great for your health! Here’s how sleeping naked improves men’s...
by Ralph Teller, Ironman Triathlete | Dec 11, 2024 | Adventure, article
The hardest climb in the world Tommy Caldwall, 36 from Estes Park, Colorado and Kevin Jorgeson, 30 from Santa Rosa, California, are the first to free climb the mammoth 3000′ vertical granite face called the Dawn Wall of El Capitan (7,573ft 2,308m) in Yosemite...
by Ralph Teller, Ironman Triathlete | Dec 11, 2024 | article, Brain and Mental Power
It is important to get some exercise outdoors in the sun every day Two recent scientific studies have found that Vitamin D impacts brain health. Specifically, Vitamin D deficiency is associated with a higher risk for decline in cognitive function, including memory...
by Dan Ballbach | Dec 11, 2024 | article, Strong Nerve Force
“Uncertainty can be seen as a threat, or it can be viewed as creating possibilities.” ...
by Chris Baldwin, Professional Cyclist and Coach | Dec 10, 2024 | article, Cycling
“Great things can happen if you keep your head in the game!” Mental strength plays a key role in your development as a competitive cyclist. Here are some tips to help toughen the mental aspect of your cycling training. Expect good things to happen. It may...
