by Ralph Teller, Ironman Triathlete | Dec 19, 2024 | article, Lifestyle and Philosophy
What Makes Good Relationships Work It’s well established that having positive relationships is important to good mental and physical health and longevity. There are strong correlations of long lasting conflict to illness and social, emotional and intellectual...
by Ralph Teller, Ironman Triathlete | Dec 19, 2024 | article, Lifestyle and Philosophy
Commit to a Lifestyle of Good Nutrition, Regular Exercise, Good Sleep, Strong Nerve Force, Proper Breathing Techniques and Productive Endeavors Naturally achieving wellness, longevity and living a vigorous fuller life is a commitment to a lifestyle that combines,...
by Ralph Teller, Ironman Triathlete | Dec 19, 2024 | article, Lifestyle and Philosophy
Habits that Slowly but Steadily Cause Weight Loss People become overweight for a variety of reasons mostly relating to lifestyle habits. Weight gain is usually gradual often caused by a change in metabolism relating to a combination of increased calorie intake,...
by Ralph Teller, Ironman Triathlete | Dec 19, 2024 | article, Lifestyle and Philosophy
How I Quit Smoking Cigarettes When I was 19, I smoked over a pack of cigarettes each day and found myself tired walking up a flight of stairs. Tired at age 19! One night driving along the Long Island Expressway, the following lyrics from”I am the Walrus”,...
by Ralph Teller, Ironman Triathlete | Dec 19, 2024 | article, Lifestyle and Philosophy, Natural Medicine
List of Lifestyle Factors Causing Cancer Many people believe that cancer is down to fate, is ‘in the genes,’ or is the luck of the draw whether they get it. However, it’s clear that 43% of all new cases of cancer are caused by things we mostly...
by Ralph Teller, Ironman Triathlete | Dec 19, 2024 | article, Lifestyle and Philosophy
Theories have developed regarding the key role Mitochondria play in the aging process which have sparked new research regarding how Mitochondria may be influenced by lifestyle and science to enhance quality longevity and fight disease. What are Mitochondria...
