by Ralph Teller, Mountaineer, Ironman Triathlete | Dec 16, 2024 | article, Men's Health
Being active outdoors is a great way to maintain healthy viamin D and testosterone levels Low levels of vitamin D are significantly and independently associated with low levels of testosterone in otherwise healthy men, according to a recent study of physicians. ...
by Ralph Teller, Mountaineer, Ironman Triathlete | Dec 12, 2024 | article, Men's Health
Sleeping naked improves sleep, metabolism, blood circulation, skin health, hormone secretion, relationships and sexual function Guys . . . . sleeping naked not only feels awesome it’s great for your health! Here’s how sleeping naked improves men’s...