by Ralph Teller, Ironman Triathlete | Dec 16, 2024 | article, Men's Health
How Men Produce Testosterone The purpose of this article is to provide a brief description on how men produce testosterone and what foods contain the nutrients that help in the testosterone production process. The impact of lifestyle on testosterone...
by Ralph Teller, Ironman Triathlete | Dec 16, 2024 | article, Men's Health
How to Raise Testosterone Levels and Production Naturally The purpose of this article is to (i) educate you on the role testosterone plays in men’s health and (ii) provide information to help you naturally keep your testosterone levels up so you will...
by Ralph Teller, Ironman Triathlete | Dec 16, 2024 | article, Meds, Supplements, Pot Alert, Men's Health
Zoloft significantly reduce sperm concentration and damage sperm quality Zoloft, a common SSRI or antidepressant, has been found by medical researchers to significantly (i) reduce sperm concentration (sperm count) (ii) increase the number of sperm...
by Ralph Teller, Ironman Triathlete | Dec 16, 2024 | article, Men's Health
annabis use might damage sperm DNA According to researchers from the University of Sheffield, marijuana use damages sperm morphology by decreasing sperm size and motility, and damaging sperm shape and quality. The study, published in the medical...
by Ralph Teller, Ironman Triathlete | Dec 16, 2024 | article, Men's Health
Being active outdoors is a great way to maintain healthy viamin D and testosterone levels Low levels of vitamin D are significantly and independently associated with low levels of testosterone in otherwise healthy men, according to a recent study of physicians. ...
by Ralph Teller, Ironman Triathlete | Dec 12, 2024 | article, Men's Health
Sleeping naked improves sleep, metabolism, blood circulation, skin health, hormone secretion, relationships and sexual function Guys . . . . sleeping naked not only feels awesome it’s great for your health! Here’s how sleeping naked improves men’s...
