by Ali Amiri, MD - Doctor & Lifestyle Coach | Jun 6, 2026 | article, Natural Nutrition
Maintaining insulin stability☀️ Lentils and toasts are both sources of carbs. But your body treats them completely differently. One keeps insulin stable for hours.The other hits your bloodstream as sugar in under 15 minutes. Same macronutrient.Completely different...
by Ali Amiri, MD - Doctor & Lifestyle Coach | Feb 17, 2026 | article, Natural Medicine
Methods for better blood sugar control☀️ My 7-part method for better blood sugar control without cutting carbs or fasting for 20 hours. Most blood sugar issues don’t show up as “diabetes” first. They show up as: → 3 pm crashes→ stubborn belly fat→ brain fog in...