by Ralph Teller, Mountaineer, Ironman Triathlete | Dec 16, 2024 | article, Natural Nutrition
List of Natural Food Sources for Key Nutrients A growing number of recent studies indicate taking vitamin supplements are ineffective, do no good and actual may shorten lifespan and cause cancer. A new study “shows that vitamin E supplementation can...
by Ralph Teller, Mountaineer, Ironman Triathlete | Dec 16, 2024 | article, Hydration and Electrolytes, Natural Nutrition
The Purpose of Milk in Nature is to Provide all the Nutrients to Sustain Health, Grow, Protect and Heal The purpose in nature of milk is to provide all the nutrients necessary to sustain health, grow, protect and heal. Nature is efficient. So is milk!...
by Ralph Teller, Mountaineer, Ironman Triathlete | Dec 16, 2024 | article, Natural Nutrition
Eggs – No other Natural Food has Higher Quality Protein Eggs are the next best thing to Mother’s Milk! Eggs have been eaten by mankind for millennia No other natural food has higher quality proteins. Eggs also contain 39 important vitamins and minerals....
by Ralph Teller, Mountaineer, Ironman Triathlete | Dec 16, 2024 | article, Natural Nutrition
Eating natural foods and eating only the amount of calories our bodies need to be strong and fit is part of a greater lifestyle choice and philosophy. A healthier lifestyle philosophy is to live prudently and efficiently, consuming only what we need. Many of...
by Ralph Teller, Mountaineer, Ironman Triathlete | Dec 16, 2024 | article, Meds, Supplements, Pot Alert, Natural Nutrition
Unprocessed natural foods are your best source of vitamins and minerals According to 3 separate new studies, multivitamins and minerals supplements, have no health benefits and might even be toxic to the body. “We believe that the case is closed . . ....
by Ralph Teller, Mountaineer, Ironman Triathlete | Dec 16, 2024 | article, Natural Nutrition
Artificial sweeteners may drive exaggerated elevation in blood glucose levels Non-caloric Artificial Sweeteners (NAS) (i) may drive an exaggerated elevation in blood glucose levels and (ii) cause Lactose Intolerance. Lactose intolerance is the lessening ability of the...
