by James Appleton - Health & Performance Advisor | Aug 22, 2026 | article, Men's Health
Falling Testosterone levels The average man’s testosterone is down 54% since 1979. Here’s why, and how you get it back. Researchers looked at six studies spanning 1972 to 2019, covering nearly 118,600 men across five countries. The finding: average...
by James Appleton - Health & Performance Advisor | Aug 8, 2026 | article, Brain and Mental Power
The 10 S’s for lifelong high cognitive performance ⚡️🧠💥 Your brain shrinks 5% every decade after 40. Your habits decide how fast. The prefrontal cortex and hippocampus get hit first. Decision-making, memory, focus. Here’s the 10-S Daily Protocol: 10...