by Ralph Teller, Ironman Triathlete | Dec 19, 2024 | article, Meds, Supplements, Pot Alert
Marijuana use doubles risk of stroke Two recent studies have found that cannabis significantly increases risk of having a ischemic stroke, which is caused by an interruption of blood supply to a part of the brain. The study from New Zealand found that patients...
by Ralph Teller, Ironman Triathlete | Dec 19, 2024 | article, Natural Medicine
Exposing Skin to Sunshine Improves Cardiovascular Health Lowers Blood Pressure. Two recent studies have found that exposing the skin to the ray of the sun improve cardiovascular health. One study found that the Vitamin D our body creates when our skin is exposed to...
by Ralph Teller, Ironman Triathlete | Dec 19, 2024 | article, Natural Medicine
Exercise is the Best Medicine! Exercise is a great way to stay healthy! Exercise also offers many benefits of preventing chronic disease. Aerobic exercise also can be a powerful compliment to traditional medical intervention. Exercise may allow a physician to...
by Ralph Teller, Ironman Triathlete | Dec 19, 2024 | article, Natural Medicine
A Strong Immune System is the First Line of Defense to Prevent Colds All of us are exposed to the various viruses that cause colds and flu’s throughout the seasons. Although we are all exposed to these viruses, whether we come down with the cold or flu, and the...
by Ralph Teller, Ironman Triathlete | Dec 19, 2024 | article, Natural Medicine
How to Maintain Healthy Skin Naturally This article is intended to provide you with (i) an basic understanding of skin physiology and key skin function, (ii) an appreciation of the importance of healthy skin for athletic performance, (iii) a list of foods that help...
