by Ralph Teller, Ironman Triathlete | Dec 19, 2024 | article, Natural Medicine
A Strong Immune System is the First Line of Defense to Prevent Colds All of us are exposed to the various viruses that cause colds and flu’s throughout the seasons. Although we are all exposed to these viruses, whether we come down with the cold or flu, and the...
by Ralph Teller, Ironman Triathlete | Dec 19, 2024 | article, Natural Medicine
How to Maintain Healthy Skin Naturally This article is intended to provide you with (i) an basic understanding of skin physiology and key skin function, (ii) an appreciation of the importance of healthy skin for athletic performance, (iii) a list of foods that help...
by Ralph Teller, Ironman Triathlete | Dec 19, 2024 | article, Hiking and Survival Skills
“When man knows how to live dangerously, he is not afraid to die. When he is not afraid to die, he is, strangely, free to live. When he is free to live, he can become bold, courageous, reliant.” William O. Douglas, Of Men and Mountains. Outdoor Adventure For...
by Ralph Teller, Ironman Triathlete | Dec 19, 2024 | article, Hiking and Survival Skills
Survival Skills to Maintain Safety in The Outdoors and Wilderness Each of us at some point in our lives may find ourselves in a situation where knowledge of basic survival skills will make the difference between life or death. This may occur while traveling, trail...
by Ralph Teller, Ironman Triathlete | Dec 18, 2024 | article, Women's Health
Cruciferous Vegetables have Protective Effect Eating cabbage, broccoli, cauliflower, bok choy and other cruciferous vegetables may improve a women’s odds for breast cancer prevention and survival says a new study by the Vanderbilt-Ingram Cancer Center and...
