by Ralph Teller, Ironman Triathlete | Dec 19, 2024 | article, Hiking and Survival Skills
“When man knows how to live dangerously, he is not afraid to die. When he is not afraid to die, he is, strangely, free to live. When he is free to live, he can become bold, courageous, reliant.” William O. Douglas, Of Men and Mountains. Outdoor Adventure For...
by Ralph Teller, Ironman Triathlete | Dec 19, 2024 | article, Hiking and Survival Skills
Survival Skills to Maintain Safety in The Outdoors and Wilderness Each of us at some point in our lives may find ourselves in a situation where knowledge of basic survival skills will make the difference between life or death. This may occur while traveling, trail...
by Ralph Teller, Ironman Triathlete | Dec 18, 2024 | article, Women's Health
Cruciferous Vegetables have Protective Effect Eating cabbage, broccoli, cauliflower, bok choy and other cruciferous vegetables may improve a women’s odds for breast cancer prevention and survival says a new study by the Vanderbilt-Ingram Cancer Center and...
by Ralph Teller, Ironman Triathlete | Dec 18, 2024 | Adventure, article
“Never, ever give up. You never are too old to chase your dreams.” Diana Nyad Florida Strait crossing success on fifth attempt September 2, 2013 Long-distance and marathon swimmer Diana Nyad completes the first swim from Cuba to Florida without using a...
by Ralph Teller, Ironman Triathlete | Dec 18, 2024 | Adventure, article
Solo Journey from Mexico to the Artic Ocean Completed by Hiking, Kayak, Canoe, Snowshoe and Cross Country Ski August 29, 2012 Keeping the flame of adventure alive, Darrell Garnder of Santa Fe, New Mexico reached the Artic Ocean today in a canoe on the Colville River...
