by Ralph Teller, Ironman Triathlete | Aug 3, 2025 | article, Natural Sources of Vitamins
What is thiamin Thiamin (also called vitamin B1 and Thiamine) an essential micronutrient that helps turn the food you eat into the energy you need. Thiamin is important for the growth, development, and function of the cells in your body. Specifically, thiamin is...
by Ralph Teller, Ironman Triathlete | Aug 1, 2025 | article, Natural Medicine
What is Infrared light? Infrared sunlight is a crucial component of the solar spectrum that offers various health benefits, including improved cellular function and enhanced well-being. Here are some interesting facts about infrared light from the sun. Infrared is...
by Ralph Teller, Ironman Triathlete | Jul 9, 2025 | article, Natural Medicine
An astounding 700% increase in dry Age-related Macular Degeneration from Instant Coffee A recent study (Analyses Support Causal Relationships Between Instant Coffee and Age-Related Macular Degeneration} published by Food Science & Nutrition found that consuming...
by Ralph Teller, Ironman Triathlete | Jul 5, 2025 | article, Natural Medicine
What is Ferritin? Ferritin is a protein that stores iron and is crucial for maintaining healthy iron levels in your blood. Ferritin to some extent acts as a buffer to regulate healthy iron levels. Ferritin is found in most tissues. Ferritin serves to store iron in a...
by Ralph Teller, Ironman Triathlete | Jun 21, 2025 | article, Natural Nutrition
What is nitric oxide? Nitric oxide is a compound of one nitrogen atom and one oxygen atom that is produced by your body and plays an important role in your body’s health and function. Health benefits of nitric oxide There are significant health benefits to...
