by Ralph Teller, Mountaineer, Ironman Triathlete | Jan 25, 2026 | article, Natural Medicine
Natural food nutrients offer sustainable alternatives to quality sleep 💪🏻 The National Institute of Health recently published an article on nutrients that can naturally improve sleep quality. See Nutritional Interventions for Enhancing Sleep Quality: The Role of...
by Ralph Teller, Mountaineer, Ironman Triathlete | Jan 24, 2026 | Adventure, article
Another successful free solo feat Alex Honnold successfully free solo climbed the Taipei 101 tower, one of the tallest buildings in the world at 1,667′! Free solo climbing is climbing without ropes, safety nets or assistance. January 24, 2026, he climbed the...
by Ralph Teller, Mountaineer, Ironman Triathlete | Jan 15, 2026 | article, Natural Nutrition
Whole nutrient based natural foods The USDA has recently published the 2025 – 2030 Recommended Dietary Guidelines which changes the focus to emphasize the importance of eating whole nutrient-dense based natural foods as protein, dairy, vegetables, fruits,...
by Ralph Teller, Mountaineer, Ironman Triathlete | Jan 9, 2026 | article, Athletic Performance, Brain and Mental Power
Neuroprotective mechanisms of endurance exercise Significant evidence suggests regular exercise improves brain health and that a sedentary and unhealthy lifestyle accelerate brain aging. A recent study published in The Lancet explored what are the neuroprotective...
by Ralph Teller, Mountaineer, Ironman Triathlete | Dec 5, 2025 | article, Athletic Performance
World-Class Endurance Coaches Perspective A recent study of world-class endurance coaches published in the Human Kinetics Journals Perspectives of World-Class Endurance Coaches on the Evolution of Athlete Training and Performance explored, from a coach’s...
