by Ralph Teller, Ironman Triathlete | Dec 20, 2024 | article, Natural Sources of Vitamins
Vitamin E Supplements Proven Harmful to Health Why is a focus on meeting daily minimum requirements of Vitamin E and vitamins in general from natural food sources instead of from supplements important? Recent studies have proven that taking Vitamin E Supplements...
by Ralph Teller, Ironman Triathlete | Dec 20, 2024 | article, Natural Sources of Vitamins
Vitamin C Facts and Health Benefits Vitamin C, also called ascorbic acid, is naturally present in some foods. As humans are unable to internally synthesize Vitamin C, it is an essential vitamin that we obtain only from our diet. High levels of Vitamin C...
by Ralph Teller, Ironman Triathlete | Dec 20, 2024 | article, Natural Sources of Vitamins
What is Vitamin K and what are Vitamin K Functions? Vitamin K a fat soluble vitamin of which Vitamin K1 and K2 are the naturally occurring forms. Vitamin K is usually stored in the liver. It has the following known functions to human health: Bone Density and Repair....
by Ralph Teller, Ironman Triathlete | Dec 20, 2024 | article, Natural Sources of Vitamins
Vitamin B12 Facts and Health Benefits Vitamin B12 is required for proper red blood cell production, neurological function, and DNA synthesis. Athletes Need More Vitamin B12. For optimum performance, athletes, especially endurance athletes, need more Vitamin B12...
by Ralph Teller, Ironman Triathlete | Dec 20, 2024 | article, Meds, Supplements, Pot Alert, Women's Health
Death from Painkiller Use up 500% among Women The number of women dying from overdoses of opioid painkillers (Oxycontin, Vicotin) increased 5-fold between 1999 and 2010, according to the Center for Disease Control. The increase in opioid overdoses and opioid overdose...
