by Ralph Teller, Ironman Triathlete | Dec 16, 2024 | article, Men's Health
How to Raise Testosterone Levels and Production Naturally The purpose of this article is to (i) educate you on the role testosterone plays in men’s health and (ii) provide information to help you naturally keep your testosterone levels up so you will...
by Ralph Teller, Ironman Triathlete | Dec 16, 2024 | article, Meds, Supplements, Pot Alert, Men's Health
Zoloft significantly reduce sperm concentration and damage sperm quality Zoloft, a common SSRI or antidepressant, has been found by medical researchers to significantly (i) reduce sperm concentration (sperm count) (ii) increase the number of sperm...
by Ralph Teller, Ironman Triathlete | Dec 16, 2024 | article, Men's Health
annabis use might damage sperm DNA According to researchers from the University of Sheffield, marijuana use damages sperm morphology by decreasing sperm size and motility, and damaging sperm shape and quality. The study, published in the medical...
by Ralph Teller, Ironman Triathlete | Dec 16, 2024 | article, Men's Health
Being active outdoors is a great way to maintain healthy viamin D and testosterone levels Low levels of vitamin D are significantly and independently associated with low levels of testosterone in otherwise healthy men, according to a recent study of physicians. ...
by Ralph Teller, Ironman Triathlete | Dec 15, 2024 | article, Athletic Performance
How Caffeine Impacts Athletic Performance The purpose of this article is to provide the information on (i) what is caffeine, (ii) what are the physiologic effects of caffeine (iii) how caffeine impacts athletic performance and (iv) under what circumstances and during...
