by Ralph Teller, Ironman Triathlete | Dec 15, 2024 | article, Athletic Performance
“Regularly visualize yourself winning matches by running powerful, vivid and emotional images of success through your mind, seeing yourself playing brilliantly in every department of the game”, by Roger Federer Imagery can be a powerful tool for...
by Ralph Teller, Ironman Triathlete | Dec 15, 2024 | article, Athletic Performance
Mental toughness and strength is an important characteristic for athletes to acquire on the journey to reaching their Ideal Performance State and peak performance in sports. Mental Fitness is the result of mental fitness training. It is a characteristic that...
by Ralph Teller, Ironman Triathlete | Dec 15, 2024 | article, Athletic Performance
Glucose is the Primary Source of Energy for Cells Glucose is the human body’s key source of energy as it provides energy to all the cells in our body. Glucose also is critical in the production of proteins, lipid metabolism and is a precursor for...
by Ralph Teller, Ironman Triathlete | Dec 15, 2024 | article, Athletic Performance
The Ideal Performance State (IPS) in sports or Peak Performance for athletes is the optimal physiological and psychological level of arousal measured by muscular tension, heart rate, blood pressure, brain wave patterns and breathing composure that results in peak...
by Ralph Teller, Ironman Triathlete | Dec 15, 2024 | article, Cycling
Two wheels can make you memories of a lifetime. Here are some basic Cycling safety tips to help keep you injury free! 11 Cycling Safety Tips Obey Traffic Laws. Familiarize yourself with all applicable traffic laws and cycling rules. Do not run stop signs or...
