by Ralph Teller, Mountaineer, Ironman Triathlete | Dec 16, 2024 | article, Men's Health
Being active outdoors is a great way to maintain healthy viamin D and testosterone levels Low levels of vitamin D are significantly and independently associated with low levels of testosterone in otherwise healthy men, according to a recent study of physicians. ...
by Ralph Teller, Mountaineer, Ironman Triathlete | Dec 15, 2024 | article, Athletic Performance
How Caffeine Impacts Athletic Performance The purpose of this article is to provide the information on (i) what is caffeine, (ii) what are the physiologic effects of caffeine (iii) how caffeine impacts athletic performance and (iv) under what circumstances and during...
by Ralph Teller, Mountaineer, Ironman Triathlete | Dec 15, 2024 | article, Athletic Performance
How Men Produce Testosterone The purpose of this article is to provide a brief description on how men produce testosterone and what foods contain the nutrients that help in the testosterone production process. The impact of lifestyle on testosterone...
by Ralph Teller, Mountaineer, Ironman Triathlete | Dec 15, 2024 | article, Athletic Performance
Kidneys Play an Important Role in Athletic Performance This article is intended to provide you with (i) an appreciation of the critical role our kidneys play cleansing our blood and in the development of red blood cells, (ii) a list of nutrients, natural food sources...
by Ralph Teller, Mountaineer, Ironman Triathlete | Dec 15, 2024 | article, Athletic Performance
Tips to Maintain Healthy Joints A joint is the connection between two bones. Smooth tissue called cartilage and synovium and a lubricant called synovial fluid cushion the joints so bones do not rub together. Pain happens when joints become damaged or worn. Knee pain....
