by Ralph Teller, Ironman Triathlete | Dec 11, 2024 | Adventure, article
The hardest climb in the world Tommy Caldwall, 36 from Estes Park, Colorado and Kevin Jorgeson, 30 from Santa Rosa, California, are the first to free climb the mammoth 3000′ vertical granite face called the Dawn Wall of El Capitan (7,573ft 2,308m) in Yosemite...
by Ralph Teller, Ironman Triathlete | Dec 11, 2024 | article, Brain and Mental Power
It is important to get some exercise outdoors in the sun every day Two recent scientific studies have found that Vitamin D impacts brain health. Specifically, Vitamin D deficiency is associated with a higher risk for decline in cognitive function, including memory...
by Ralph Teller, Ironman Triathlete | Dec 10, 2024 | article, Athletic Performance
Sufficient production of red blood cells essential to peak athletic performance As red blood cells are the vehicle that delivers oxygen to our cells, sufficient production of red blood cells is necessary for good health and essential for athletic peak performance....
