by Ralph Teller, Ironman Triathlete | Feb 1, 2025 | article, Meds, Supplements, Pot Alert
Short-term memory cognitive function going up in smoke? A recent study led by researchers at the University of Colorado (Brain Function Outcomes of Recent and Lifetime Cannabis Use) examined the association of lifetime history of heavy cannabis use and recent...
by Ralph Teller, Ironman Triathlete | Jan 31, 2025 | article, Cycling
Cycling to achieve a higher state of consciousness Cycling is a great way to help to reach a higher state of consciousness. Here are some of the aspects of outdoor cycling that helps you achieve ‘being in the flow’. Cycling: -Creates a sense of exploring...
by Ralph Teller, Ironman Triathlete | Jan 28, 2025 | article, Natural Nutrition
Feeling your Oats? Oatmeal is an ancient grain food that is rich in nutrients – and can be considered a Superfood. Oatmeal is high in several vitamins and minerals. Whole oats are high in antioxidants and beneficial plant compounds...
by Ralph Teller, Ironman Triathlete | Jan 25, 2025 | article, Natural Medicine
A daily glass of milk lowers bowel cancer risk by 17% A large study conducted upon 452,778 women in the United Kingdom (University of Oxford Study) found dairy products can help reduce the risks of colorectal cancer. The study found that drinking a glass of milk every...
by Ralph Teller, Ironman Triathlete | Jan 25, 2025 | article, Natural Nutrition
Wheat is a grass that is cultivated for its seed – an ancient cereal grain that is a staple food worldwide. Wheat is considered a whole wheat when it includes the entire grain kernel, which is made up of the bran, endosperm and germ. The bran is the...
