by Ralph Teller, Ironman Triathlete | Jan 25, 2025 | article, Natural Medicine
A daily glass of milk lowers bowel cancer risk by 17% A large study conducted upon 452,778 women in the United Kingdom (University of Oxford Study) found dairy products can help reduce the risks of colorectal cancer. The study found that drinking a glass of milk every...
by Ralph Teller, Ironman Triathlete | Jan 25, 2025 | article, Natural Nutrition
Wheat is a grass that is cultivated for its seed – an ancient cereal grain that is a staple food worldwide. Wheat is considered a whole wheat when it includes the entire grain kernel, which is made up of the bran, endosperm and germ. The bran is the...
by Ralph Teller, Ironman Triathlete | Jan 21, 2025 | article, Natural Medicine
You are what you drink! Sugary drinks are a major contributor to type 2 diabetes and cardiovascular disease according to a global study performed by Tufts University, The study found that “sugar-sweetened beverages (SSBs) contribute to excess weight gain...
by Ralph Teller, Ironman Triathlete | Dec 20, 2024 | article, Natural Sources of Minerals
Chromium Plays a role in Carbohydrate, Fat and Protein Metabolism Chromium is a mineral that humans require in trace amounts and is important to digesting food and human metabolism. Chromium is directly involved in carbohydrate, fat and protein metabolism. As such,...
by Ralph Teller, Ironman Triathlete | Dec 20, 2024 | article, Natural Sources of Minerals
Magnesium Facts and Health Benefits Magnesium is a key electrolyte and is the fourth most common element in the Earth as a whole (behind iron, oxygen and silicon). Magnesium is the 11th most abundant element by mass in the human body. Magnesium ions are essential...
