by Ralph Teller, Ironman Triathlete | Jan 28, 2025 | article, Natural Nutrition
Feeling your Oats? Oatmeal is an ancient grain food that is rich in nutrients – and can be considered a Superfood. Oatmeal is high in several vitamins and minerals. Whole oats are high in antioxidants and beneficial plant compounds...
by Ralph Teller, Ironman Triathlete | Jan 25, 2025 | article, Natural Medicine
A daily glass of milk lowers bowel cancer risk by 17% A large study conducted upon 452,778 women in the United Kingdom (University of Oxford Study) found dairy products can help reduce the risks of colorectal cancer. The study found that drinking a glass of milk every...
by Ralph Teller, Ironman Triathlete | Jan 25, 2025 | article, Natural Nutrition
Wheat is a grass that is cultivated for its seed – an ancient cereal grain that is a staple food worldwide. Wheat is considered a whole wheat when it includes the entire grain kernel, which is made up of the bran, endosperm and germ. The bran is the...
by Ralph Teller, Ironman Triathlete | Jan 21, 2025 | article, Natural Medicine
You are what you drink! Sugary drinks are a major contributor to type 2 diabetes and cardiovascular disease according to a global study performed by Tufts University, The study found that “sugar-sweetened beverages (SSBs) contribute to excess weight gain...
by Ralph Teller, Ironman Triathlete | Dec 20, 2024 | article, Natural Sources of Minerals
Chromium Plays a role in Carbohydrate, Fat and Protein Metabolism Chromium is a mineral that humans require in trace amounts and is important to digesting food and human metabolism. Chromium is directly involved in carbohydrate, fat and protein metabolism. As such,...
