by Ralph Teller, Ironman Triathlete | Dec 20, 2024 | article, Natural Sources of Vitamins
What is Vitamin K and what are Vitamin K Functions? Vitamin K a fat soluble vitamin of which Vitamin K1 and K2 are the naturally occurring forms. Vitamin K is usually stored in the liver. It has the following known functions to human health: Bone Density and Repair....
by Ralph Teller, Ironman Triathlete | Dec 20, 2024 | article, Natural Sources of Vitamins
Vitamin B12 Facts and Health Benefits Vitamin B12 is required for proper red blood cell production, neurological function, and DNA synthesis. Athletes Need More Vitamin B12. For optimum performance, athletes, especially endurance athletes, need more Vitamin...
by Ralph Teller, Ironman Triathlete | Dec 20, 2024 | article, Meds, Supplements, Pot Alert, Women's Health
Death from Painkiller Use up 500% among Women The number of women dying from overdoses of opioid painkillers (Oxycontin, Vicotin) increased 5-fold between 1999 and 2010, according to the Center for Disease Control. The increase in opioid overdoses and opioid overdose...
by Ralph Teller, Ironman Triathlete | Dec 20, 2024 | article, Natural Sources of Minerals, Women's Health
Key Functions of Calcium to Health and Athletic Performance Calcium plays a key role in health and is especially important for the peak performance and health of endurance athletes, as: -Calcium maintains strong dense bones. -Calcium plays a key role in contraction of...
by Ralph Teller, Ironman Triathlete | Dec 20, 2024 | article, Women's Health
Female Endurance Athletes have Unique Nutritional Needs The purpose of this article is to (i) educate women on their unique nutritional needs and (ii) help female endurance athletes improve their health and athletic performance through optimum natural nutrition!...
