by Ritu Dahiya, Trauma-Informed Psychologist | Jul 16, 2026 | article, Brain and Mental Power
Simple foundations for wellbeing 💛🧠 You don’t have to be in crisis to deserve peace🌿 So many of us are carrying invisible weight — the pressure to perform, to keep going, to hold it all together. And somewhere in the middle of all that noise, we forget to simply...
by Ritu Dahiya, Trauma-Informed Psychologist | Jun 25, 2026 | article, Strong Nerve Force
Simple foundations for wellbeing 💛🧠 You are not too much. You are human. And you deserve kindness—especially from yourself. Being triggered is a normal response to stress, past trauma, or overwhelming situations. It’s not a flaw. It’s your nervous system...
by Ritu Dahiya, Trauma-Informed Psychologist | Jun 6, 2026 | article, Brain and Mental Power
Simple foundations for wellbeing 💛🧠 Nobody teaches us how to take care of our minds. But it’s never too late to start. 💛 In all my years of working with people — across different walks of life, backgrounds, and journeys — I keep coming back to five simple...
