by Ralph Teller, Ironman Triathlete | Dec 15, 2024 | article, Cycling
Two wheels can make you memories of a lifetime. Here are some basic Cycling safety tips to help keep you injury free! 11 Cycling Safety Tips Obey Traffic Laws. Familiarize yourself with all applicable traffic laws and cycling rules. Do not run stop signs or...
by Ralph Teller, Ironman Triathlete | Dec 15, 2024 | article, Cycling
This article is intended to help you improve your pedaling mechanics and technique to improve your aerobic efficiency, cycling motor skills and muscle development, and cycling power and performance. Cycling Technique and Pedaling Mechanics Learn not to “mash” gears...
by Chris Harig, Duathlon National Champion | Dec 15, 2024 | article, Running
Resolve to Resolve No More! Wake up. Move. Do something. Look back. Look ahead. Breathe. Think. Smile. Greet the day. Work hard. Embrace your family. Be present. Persist. Nap. Ride your bike. Run. Eat. Eat real food. Eat your competition. Eat your race. Nap. Smile....
by Chris Harig, Duathlon National Champion | Dec 15, 2024 | article, Running
Develop an Exercise Recovery Routine to Improve Performance Believe it or not, 7-11 has a killer egg salad sandwich. There I said it, you can get a mean sandwich at 7-11. Those of you that know the chain of convenience stores will have a hard time swallowing that, but...
by Chris Harig, Duathlon National Champion | Dec 15, 2024 | article, Running
Improve Running Performance Through Consistent Training Recently, I emailed a buddy of mine to see if he wanted to get a run or ride in together during the work week. He is an accomplished athlete and, like me, works a full-time job. His response caught me a little...
by James Styler, Distance Runner and Triathlon Coach | Dec 15, 2024 | article, Hydration and Electrolytes, Running
Hydration is an Important Element of Ultrarunning and Endurance Racing “You can survive for three weeks without food, but you can survive for only three days without water.” Simply put, hydration is a critical element of endurance training and racing. A...
