by Chris Harig, Duathlon National Champion | Dec 15, 2024 | article, Running
Conquering Running Injuries and Other Setbacks David Halberstam, the Pultizer Prize winning author of subjects such as the Vietnam War, politics and culture, authored a little-known book on Olympic sculling called The Amateurs. In it, he chronicles the...
by Ralph Teller, Ironman Triathlete | Dec 15, 2024 | article, Running
How to become National Champion at age 37! “These days, I know what workouts I am doing, why I am doing them, and how it’s going to get me to the race in peak condition.” When I signed up to do my first race ever – Half Ironman California 2004...
by James Styler, Distance Runner and Triathlon Coach | Dec 15, 2024 | article, Running
The Positive Mindset behind Ultrarunning “You don’t have to move fast but you do have to keep moving.”This is the mantra I try to run by every time I head out on my longer runs, which can be anything up to seven or eight hours. In the world of ultrarunning speed...
by Eney Jones Pool and Open Water Champion | Dec 14, 2024 | article, Swimming
“By failing to prepare, you are preparing to fail.”Benjamin Franklin- founding father, swimmer, inventor of fins and hand paddles. Eddie Reese the coach of The University of Texas just won his eleventh NCAA Swimming title. When I asked him how you know if the...
by Thomas Lurz, Olympic Silver Medal Winner | Dec 14, 2024 | article, Swimming
Thomas Lurz is one of the world’s best distance open water swimmers and won the Silver medal at the 2012 London Olympic Games 10k Open Water Marathon Swim. 1Vigor interviewed Thomas on the topic of pool swim workouts to improve open water swim speed....
by Trent Grimsey, English Channel Record Holder | Dec 14, 2024 | article, Swimming
“Dedication is what you do when no one else is watching.” How Elite Triathletes and Age Groupers can Improve Swim Performance Here are some tips to help you have a great triathlon swim on race day! Swim Start • Start Position: For Elite swimmers, on...
