by Chef James, THE PERFORMANCE CHEF | Jan 11, 2026 | article, Athletic Performance
Powerful food pairings 💪🏻 In performance sports, power duo’s can be unstoppable and the same goes for nutrition, what you pair together can be just as important as what you put on the plate.Some foods are powerful alone just like some athletes, but when combined with...
by Ralph Teller, Mountaineer, Ironman Triathlete | Jan 9, 2026 | article, Athletic Performance, Brain and Mental Power
Neuroprotective mechanisms of endurance exercise Significant evidence suggests regular exercise improves brain health and that a sedentary and unhealthy lifestyle accelerate brain aging. A recent study published in The Lancet explored what are the neuroprotective...
by Brenton Barker, Coach, Author, Head Sports Advisor | Dec 28, 2025 | article, Athletic Performance
The Six Virtue Categories Pyramid No one in the industry is building junior athlete frameworks like we are. No one.Not even close. The Six Virtue Categories Pyramid — is a sequenced, age-appropriate, evidence-informed framework for developing character in young...
by Sergio Borges, USA Triathlon Level III Coach | Dec 26, 2025 | article, Athletic Performance
Why Respiratory Rate Is Often a Better Predictor of Recovery and Illness Than Heart Rate Variability In endurance sports, athletes obsess over Heart Rate Variability (HRV) as if it were the ultimate readiness metric. HRV is valuable — it reflects parasympathetic...
by Hermann Berie, UIAGM Qualified Mountain and Ski Guide | Dec 21, 2025 | article, Athletic Performance
Is VO₂max really that important? Steve House says no — and Reinhold Messner proves it. In endurance sports, VO₂max is treated like a sacred number. But in the mountains, it tells only a very small part of the story. Reinhold Messner climbed Everest without oxygen in...
by Chef James, THE PERFORMANCE CHEF | Dec 13, 2025 | article, Athletic Performance
Feel the best ever I Hit 41 a few months ago, and Honestly, I feel the best i ever have 🙋🏻♂️It wasn’t down to supplements, hacks, or some shiny new program.It was REAL food.FOOD that actually FUELS Whole foods provide powerful combination of nutrients Supplements are...
